Crispy Air Fryer Chickpeas
Crispy Air Fryer Chickpeas are a healthy, high fiber snack or salad topper! So quick and easy to make in the air fryer.
Foto: Skinnytaste
Bahan-bahan
3 porsi
- 15 ounce can chickpeas (rinsed and drained)
- Extra virgin olive oil spray
- 1 teaspoon dried spices of your choice
Langkah-langkah
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Drain chickpeas in a colander and transfer to a plate lined with paper towels.
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Let them dry completely.
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Transfer the chickpeas to the air fryer basket in a single layer and air fry 380F about 12 to 15 minutes, shaking the basket every 5 minutes until crunchy on the inside, not moist and golden brown on the outside.
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Transfer the chickpeas to a medium bowl while still hot, spritz all over with olive oil and immediately toss with the spices. Eat at room temperature as a snack or over your favorite salad.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori19610% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 18.000
Per Porsi
Rp 6.000/porsi
🏠 Lebih hemat ~Rp 36.000 dari beli jadi!
📋 Rincian Harga Bahan (33% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| can chickpeas | 15 ounce | Rp 12.000/kg | Rp 18.000 |
| Extra virgin olive oil spray | - | - | - |
| dried spices of your choice | 1 teaspoon | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Skinnytaste
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