Crispy Broccoli Parmesan Fritters
Crispy Broccoli Parmesan Fritters - baked instead of fried - is a great way to deliciously stash veggies for both children and adults!
Foto: Cafe Delites
Bahan-bahan
- 1 broccoli (large)
- 1 egg (large)
- 1/2 onion
- 2 teaspoons garlic (minced)
- 1/3 cup parmesan cheese (shaved)
- 1/3 cup flour (or almond flour for a lower carb option)
- 1 teaspoon kosher salt
- ¼ teaspoon black pepper
- 1 spray olive oil cooking spray
Langkah-langkah
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Preheat oven to 400°F | 200°C. Line 2 baking sheets with parchment paper; set aside.
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Chop the broccoli into florets. Discard the hard part off of the stem, and chop the stem also. Place the broccoli and stem pieces into a food processor and pulse a few times until the broccoli is chopped. Add in the eggs, onion, garlic, flour and Parmesan. Pulse again a couple of times until well combined (about 5 seconds of pulsing). Stir the salt and pepper through the mixture.
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Form 8-10 fritters on the prepared baking sheets, making sure they don’t touch each other. Spray with a light coating of olive oil spray.
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Bake for 12-15 minutes on each side until golden.
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Alternatively pan fry in a nonstick pan over medium heat until golden on both sides.
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Allow fritters to cool slightly before serving. Serve with ketchup, Greek yogurt or fat free sour cream.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
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