Crispy Healthy Chicken Nuggets (Air Fryer or Baked)

Name: Crispy Healthy Chicken Nuggets (Air Fryer or Baked)
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: 1 lb chicken breast (cut into 1-inch bite-sized pieces); 1 large egg; 1 tsp onion powder; 1 tsp garlic powder; 1 tsp paprika powder; ½ tsp smoked paprika powder; 1 tsp chicken salt (or kosher salt); 1 ½ cups breadcrumbs (Panko, crushed cornflakes, or ground oats); Cooking oil spray (coconut or olive oil); ¼ cup lite mayonnaise; ¼ cup non-fat Greek yogurt; ½ cup BBQ sauce (sugar free); ¼ cup yellow mustard; 1 tbsp Dijon mustard; 1 tbsp honey; 1 tsp lemon juice (fresh or bottled); ¼ tsp kosher salt

The BEST Healthy Chicken Nuggets! Juicy on the inside with a shattering crunch on the outside. We tested these in the Air Fryer vs. the oven, and the result is a high protein, low fat nugget that tastes better than takeout. Served with a skinny Chick-fil-A dipping sauce!

⏱️ 27 menit 🔪 Persiapan: 15 menit 🔥 Masak: 12 menit 📊 Sedang 👁️ 2 dilihat

👨‍🍳 Mulai Masak

Crispy Healthy Chicken Nuggets (Air Fryer or Baked)

Foto: Cafe Delites

Bahan-bahan

4 porsi

1 lb chicken breast (cut into 1-inch bite-sized pieces)
1 large egg
1 tsp onion powder
1 tsp garlic powder
1 tsp paprika powder
½ tsp smoked paprika powder
1 tsp chicken salt (or kosher salt)
1 ½ cups breadcrumbs (Panko, crushed cornflakes, or ground oats)
Cooking oil spray (coconut or olive oil)
¼ cup lite mayonnaise
¼ cup non-fat Greek yogurt
½ cup BBQ sauce (sugar free)
¼ cup yellow mustard
1 tbsp Dijon mustard
1 tbsp honey
1 tsp lemon juice (fresh or bottled)
¼ tsp kosher salt

Langkah-langkah

Preheat the oven or Air fryer to 390°F (200°C). Line a large baking sheet with parchment paper and set aside (for oven only).
In a medium-sized bowl, whisk together the egg, onion powder, garlic powder, mild and smoked paprika, and chicken salt until well combined.
Add the chicken pieces to the egg mixture. Toss well to ensure every piece is fully coated in the marinade.
Pour the breadcrumbs onto a separate plate. Working in batches, take a few pieces of chicken out of the bowl (allowing excess egg to drip off) and roll them in the breadcrumbs to coat evenly.
oven method: Place the coated nuggets onto the prepared baking sheet, ensuring they are not touching. Spray the tops generously with cooking oil spray. Bake for 8 minutes, then flip the nuggets over and bake for another 7–10 minutes until golden and cooked through.Air fry option: Spray the nuggets with cooking oil both sides, and place them in the air fryer, make sure you leave enough space between them so the air can circulate around, you can make these in batches if your airfryer is small. Cook for 12 mins at 390°F (200°C), turning half way.
Make Sauce
While the nuggets are baking, whisk together the mayonnaise, Greek yogurt, BBQ sauce, yellow mustard, Dijon mustard, honey, lemon juice, and salt in a small bowl until smooth.
Serve the nuggets hot with the dipping sauce on the side.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori46623% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 5.544

Per Porsi Rp 1.386/porsi

🏠 Lebih hemat ~Rp 11.088 dari beli jadi!

📋 Rincian Harga Bahan (29% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
chicken breast	1 lb	-	-
egg	1 large	-	-
onion powder	1 tsp	Rp 8.000/100g	Rp 400
garlic powder	1 tsp	Rp 8.000/100g	Rp 400
paprika powder	1 tsp	Rp 40.000/kg	Rp 200
smoked paprika powder	0.5 tsp	Rp 40.000/kg	Rp 100
chicken salt	1 tsp	-	-
breadcrumbs	1.5 cups	-	-
Cooking oil spray	-	-	-
lite mayonnaise	0.25 cup	-	-
non-fat Greek yogurt	0.25 cup	Rp 15.000/200g	Rp 4.444
BBQ sauce	0.5 cup	-	-
yellow mustard	0.25 cup	-	-
Dijon mustard	1 tbsp	-	-
honey	1 tbsp	-	-
lemon juice	1 tsp	-	-
kosher salt	0.25 tsp	-	-