Crispy Healthy Chicken Nuggets (Air Fryer or Baked)

Bahan-bahan (4 porsi)

• 1 lb chicken breast (cut into 1-inch bite-sized pieces)
• 1 large egg
• 1 tsp onion powder
• 1 tsp garlic powder
• 1 tsp paprika powder
• ½ tsp smoked paprika powder
• 1 tsp chicken salt (or kosher salt)
• 1 ½ cups breadcrumbs (Panko, crushed cornflakes, or ground oats)
• Cooking oil spray (coconut or olive oil)
• ¼ cup lite mayonnaise
• ¼ cup non-fat Greek yogurt
• ½ cup BBQ sauce (sugar free)
• ¼ cup yellow mustard
• 1 tbsp Dijon mustard
• 1 tbsp honey
• 1 tsp lemon juice (fresh or bottled)
• ¼ tsp kosher salt