Crispy Sesame Tofu and Mushroom Lettuce Wraps
Crispy Sesame Tofu and Mushroom Lettuce Wraps are a light yet flavorful Asian-inspired dinner perfect anytime. Tofu and oyster mushrooms are baked on a sheet pan, then doused in a spicy almond-sesame sauce and served in lettuce wraps.
Foto: Rainbow Plant Life
Bahan-bahan
- 1 (14- or 16-ounce / 400-454g) block of extra-firm tofu
- 16 ounces (454g) of oyster mushrooms (can substitute shiitake mushrooms)
- 2 - 2 1/2 tablespoons neutral-flavored oil ((I used grapeseed oil, divided))
- 2 teaspoons toasted sesame oil
- 1 tablespoon tamari or soy sauce ((use tamari for gluten-free))
- 1 tablespoons arrowroot powder ((or cornstarch))
- 1 1/2 tablespoons panko breadcrumbs ((if gluten-free, use GF panko or GF bread crumbs))
- 1 tablespoon black sesame seeds or white sesame seeds
- Kosher salt to taste
- Freshly cracked black pepper to taste
- 1 small batch of rice noodles ((4 to 6 ounces, or 115 to 170g))
- 1 large head of Bibb or butterhead lettuce*
- Garnishes: chopped cilantro, (chopped chives or scallions, and sesame seeds)
- 4 tablespoons smooth, (creamy almond butter)
- 1/2 to 1 ½ tablespoons Sriracha
- 1/2 tablespoon black vinegar, (or 1 tablespoon rice vinegar**)
- 1 tablespoon agave nectar ((or maple syrup))
- 1/2 tablespoon tamari or soy sauce ((use tamari for gluten-free))
- 1 tablespoon toasted sesame oil
- 1 - inch piece fresh ginger, (minced or grated)
- 3 g arlic cloves, (crushed)
- 2 tablespoons water
Langkah-langkah
-
Preheat the oven to 425°F/218°C. Line two baking sheets with parchment paper (so the tofu and mushrooms don’t stick to the pan).
-
Drain the tofu and press it (how to press tofu instructions are in the blog post under the section “How to make crispy sesame tofu and mushrooms”).
-
Prepare the tofu. Once pressed, chop the tofu into small cubes. Place tofu cubes in a medium or large bowl. Add 1 tablespoon of the neutral-flavored oil, the 2 teaspoons toasted sesame oil, the 1 tablespoon tamari, and 2 pinches of kosher salt. Toss to combine. Then add the arrowroot powder, panko, and sesame seeds. Gently toss to combine, using a spoon or your hands. Spread the tofu out in a single layer on the lined baking sheet.
-
Prepare the mushrooms. Clean off the oyster mushrooms with a damp towel. Then, slice off the tough woody ends. Use your hands to separate the bunches into individual mushrooms; for large mushrooms, slice them in half. Add the mushrooms to the same bowl used for the tofu; toss with the remaining 1 to 1 1/2 tablespoons neutral-flavored oil, and season with salt and pepper. Place the mushrooms on another lined baking sheet.
-
Bake the tofu and mushrooms in the preheated oven for 15 minutes. Remove the trays from the oven and toss the tofu and flip each mushroom over. Return to the oven and bake for another 15 minutes, until tofu is crispy and browned and the mushrooms are golden brown and blistered in some spots.
-
While the tofu and mushrooms are baking, cook the rice noodles according to the package. When they are done cooking, drain the noodles.1. You can serve the noodles whole, but for ease of eating, I like to use scissors to cut the noodles into bite-sized pieces.
-
While the tofu and mushrooms are baking, make the Spicy Almond-Sesame Sauce. Add the almond butter to a microwave-safe bowl. Heat for 25 seconds to help loosen it up. Then add the remaining ingredients except for the water and whisk well to combine. Then, stream in the water and whisk to thin out the sauce until pourable but still thick.
-
Assemble the lettuce wraps: Separate the lettuce leaves. Spoon a small amount of the cooked rice noodles on top, followed by the baked tofu and mushrooms. Spoon the sauce on top. Repeat with remaining lettuce and fillings.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (5% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| 1 | - | - | |
| 16 ounces | - | - | |
| - 2 1/2 tablespoons neutral-flavored oil | 2 | - | - |
| toasted sesame oil | 2 teaspoons | - | - |
| tamari or soy sauce | 1 tablespoon | - | - |
| arrowroot powder | 1 tablespoons | Rp 8.000/100g | Rp 8.000 |
| panko breadcrumbs | 0.5 tablespoons | - | - |
| black sesame seeds or white sesame seeds | 1 tablespoon | - | - |
| Kosher salt to taste | - | - | - |
| Freshly cracked black pepper to taste | - | - | - |
| batch of rice noodles | 1 small | - | - |
| head of Bibb or butterhead lettuce* | 1 large | - | - |
| Garnishes | - | - | - |
| smooth | 4 tablespoons | - | - |
| to 1 ½ tablespoons Sriracha | 0.5 | - | - |
| black vinegar | 0.5 tablespoon | - | - |
| agave nectar | 1 tablespoon | - | - |
| tamari or soy sauce | 0.5 tablespoon | - | - |
| toasted sesame oil | 1 tablespoon | - | - |
| - inch piece fresh ginger | 1 | - | - |
| arlic cloves | 3 g | - | - |
| water | 2 tablespoons | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















Memuat komentar...