Crock Pot Pineapple Chicken
Crockpot pineapple chicken is easy, healthy, and packed with fresh veggies. This juicy Hawaiian chicken recipe will be a family favorite!
Foto: Well Plated
Bahan-bahan
- 2 pounds boneless skinless chicken thighs (or breasts) (cut into 1-inch cubes)
- 1 20 -ounce can pineapple chunks in natural juice (not syrup)
- 2 tablespoons cornstarch
- 1/4 cup low sodium soy sauce
- 2 tablespoons minced garlic
- 1 tablespoon minced fresh ginger
- 2 teaspoons sesame oil
- 1/2 teaspoon red pepper flakes (plus additional to taste)
- 1/4 teaspoon ground black pepper
- 2 small red bell peppers (cored seeded and cut into 1-inch chunks)
- 1 5 -ounce can water chestnuts
- 2 chopped green onions
- Prepared brown rice (quinoa, or cauliflower rice)
Langkah-langkah
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Lightly coat a 5-quart or larger slow cooker with baking spray and arrange the chicken thighs in a single layer on top. Drain the pineapple juice from the can into a large liquid measuring cup or mixing bowl. Whisk in the cornstarch. Once smooth, stir in the soy sauce, garlic, ginger, sesame oil, red pepper flakes, and black pepper. Pour over the chicken. Add the pineapple chunks and red pepper.
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Cover the slow cooker and cook on LOW for 4-5 hours or HIGH for 1 1/2 - 2 hours, until cooked through.
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With a slotted spoon, remove the chicken and vegetable mixture to a plate. Strain the sauce into a small saucepan. Simmer over high until it reduces by half, about 4-5 minutes, stirring very frequently. Add back to the slow cooker with the chicken mixture. Add the water chestnuts and green onion. Stir to combine. Serve hot with cauliflower rice, brown rice, or quinoa.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (15% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| boneless skinless chicken thighs | 2 pounds | - | - |
| -ounce can pineapple chunks in natural juice | 1 | Rp 12.000/kg | Rp 1.200 |
| cornstarch | 2 tablespoons | - | - |
| low sodium soy sauce | 0.25 cup | - | - |
| minced garlic | 2 tablespoons | - | - |
| minced fresh ginger | 1 tablespoon | - | - |
| sesame oil | 2 teaspoons | - | - |
| red pepper flakes | 0.5 teaspoon | - | - |
| ground black pepper | 0.25 teaspoon | - | - |
| red bell peppers | 2 small | - | - |
| -ounce can water chestnuts | 1 | Rp 12.000/kg | Rp 1.200 |
| chopped green onions | 2 | - | - |
| Prepared brown rice | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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