Crock Pot Pineapple Chicken

Bahan-bahan (6 porsi)

• 2 pounds boneless skinless chicken thighs (or breasts) (cut into 1-inch cubes)
• 1 20 -ounce can pineapple chunks in natural juice (not syrup)
• 2 tablespoons cornstarch
• 1/4 cup low sodium soy sauce
• 2 tablespoons minced garlic
• 1 tablespoon minced fresh ginger
• 2 teaspoons sesame oil
• 1/2 teaspoon red pepper flakes (plus additional to taste)
• 1/4 teaspoon ground black pepper
• 2 small red bell peppers (cored seeded and cut into 1-inch chunks)
• 1 5 -ounce can water chestnuts
• 2 chopped green onions
• Prepared brown rice (quinoa, or cauliflower rice)