Crockpot Mexican Casserole
Super easy and DELICIOUS, Crockpot Mexican Casserole packed with quinoa, black beans, and ground chicken or turkey, then topped with cheese.
Foto: Well Plated
Bahan-bahan
- 1 tablespoon extra-virgin olive oil
- 1 pound ground turkey ( or chicken, I used 93% lean ground turkey)
- 1 medium yellow onion (diced)
- 1 cup uncooked quinoa
- 2 (10-ounce) cans red enchilada sauce
- 1 (15-ounce) can black beans (drained and rinsed)
- 1 (15-ounce) can fire-roasted diced tomatoes in their juices
- 1 cup corn kernels (fresh or frozen)
- 1 red bell pepper (cored and diced)
- 1 g reen bell pepper (cored and diced)
- 2 tablespoons chili powder
- 1 tablespoon ground cumin
- 1 teaspoon garlic powder
- 1/2 cup water
- 1 cup shredded Mexican blend cheese (divided)
- For serving: chopped fresh cilantro (diced avocado, chopped green onion, sour cream or plain Greek yogurt)
Langkah-langkah
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Heat the olive oil in a large skillet or Dutch oven over medium high. Add the turkey and onion. Cook and stir, breaking up the turkey as you go, until the turkey is no longer pink, about 5 minutes. Transfer to the bottom of a large slow cooker.
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To the slow cooker, add the quinoa, enchilada sauce, black beans, tomatoes, corn, red bell pepper, green bell pepper, chili powder, cumin, garlic powder, and 1/2 cup water. Stir to combine, then cover and cook on high for 2 1/2 to 3 hours or low for 5 to 6 hours, until the liquid is absorbed and the quinoa is tender.
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Remove the lid and stir. Taste and adjust any seasonings as desired. Stir in 1/2 cup of the shredded cheese, then sprinkle the remaining cheese over the top. Cover and cook on high until the cheese melts, about 10 to 15 minutes. Serve hot with any desired toppings.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (19% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| extra-virgin olive oil | 1 tablespoon | - | - |
| ground turkey | 1 pound | - | - |
| medium yellow onion | 1 | - | - |
| uncooked quinoa | 1 cup | - | - |
| 2 | - | - | |
| 1 | - | - | |
| 1 | - | - | |
| corn kernels | 1 cup | - | - |
| red bell pepper | 1 | - | - |
| reen bell pepper | 1 g | - | - |
| chili powder | 2 tablespoons | Rp 8.000/100g | Rp 16.000 |
| ground cumin | 1 tablespoon | Rp 70.000/kg | Rp 1.050 |
| garlic powder | 1 teaspoon | Rp 8.000/100g | Rp 400 |
| water | 0.5 cup | - | - |
| shredded Mexican blend cheese | 1 cup | - | - |
| For serving | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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