Crockpot Sweet and Sour Chicken

This Crockpot Sweet and Sour Chicken is made with simple, healthy ingredients like juicy chicken, bell peppers, and pineapple. Quick, easy and so delicious!

⏱️ 320 menit 🔪 Persiapan: 10 menit 🔥 Masak: 300 menit 📊 Sulit ⭐ 4.7 (58) 👁️ 3 dilihat
👨‍🍳 Mulai Masak
Crockpot Sweet and Sour Chicken Foto: Well Plated

Bahan-bahan

5 porsi
  • 1 1/2 pounds boneless (skinless chicken thighs or chicken breasts)
  • 2 medium carrots (peeled and sliced into thin coins)
  • 2 red bell peppers (cut into 1-inch chunks)
  • 1 yellow bell pepper (cut into 1-inch chunks)
  • 1 small yellow onion (cut into 1-inch chunks)
  • 1/4 cup low sodium soy sauce
  • 2 tablespoons honey
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon white vinegar
  • 1 tablespoon tomato paste
  • 1 tablespoon minced garlic (about 3 cloves)
  • 1 tablespoon minced fresh ginger
  • 2 teaspoons sambal oelek ground fresh chili paste (plus additional to taste)
  • 1 can 8-ounce can pineapple chunks in 100% juice
  • 2 tablespoons cornstarch
  • 2 tablespoons thinly sliced green onion (for serving)
  • 2 teaspoons toasted sesame seeds (for serving)

Langkah-langkah

  1. To a 6-quart or larger slow cooker, add the chicken, carrots, red bell pepper, yellow bell pepper, onions, and carrots. To a medium bowl, add the soy sauce, honey, Worcestershire, white vinegar, tomato paste, garlic, ginger, and sambal oelek. Whisk to combine. Pour over the chicken.

  2. Cover the slow cooker and cook on LOW 3 1/2 to 4 1/2 hours or HIGH for 1 1/2 to 2 1/2 hours, until the chicken reaches an internal temperature of 165 degrees F on an instant-read thermometer. The timing will vary based on your particular slow cooker model, so check early to make sure the chicken doesn’t overcook, especially if you are using chicken breasts. Remove the chicken to a cutting board. When cool enough to handle, shred or cut into bite-sized pieces. Cover and set aside.

  3. Drain the pineapple juice from the can into a measuring cup, stopping as soon as you have ¼ cup. Whisk in the cornstarch, then pour into the slow cooker. Reserve the pineapple chunks in the refrigerator.

  4. Cover the slow cooker and cook on HIGH for 30 additional minutes, until the sauce is thickened. Stir the chicken and reserved pineapple back into the crock pot to coat. Serve over rice, sprinkled with sesame seeds and green onion.

Estimasi Nutrisi (per porsi)

308 kkal
Protein 33g (47%)
Karbohidrat 31g (44%)
Lemak 6g (9%)

Makronutrien

Kalori30815% AKG
Protein33g66% AKG
Karbohidrat31g10% AKG
Lemak6g9% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 6.785
Per Porsi Rp 1.357/porsi
🏠 Lebih hemat ~Rp 13.570 dari beli jadi!
📋 Rincian Harga Bahan (18% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
boneless 0.5 pounds - -
medium carrots 2 - -
red bell peppers 2 - -
yellow bell pepper 1 - -
small yellow onion 1 - -
low sodium soy sauce 0.25 cup - -
honey 2 tablespoons - -
Worcestershire sauce 2 tablespoons - -
white vinegar 1 tablespoon - -
tomato paste 1 tablespoon Rp 12.000/kg Rp 180
minced garlic 1 tablespoon - -
minced fresh ginger 1 tablespoon - -
sambal oelek ground fresh chili paste 2 teaspoons Rp 10.000/340ml Rp 5.405
can 8-ounce can pineapple chunks in 100% juice 1 Rp 12.000/kg Rp 1.200
cornstarch 2 tablespoons - -
thinly sliced green onion 2 tablespoons - -
toasted sesame seeds 2 teaspoons - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Well Plated

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