Crockpot Taco Casserole

This healthy crockpot taco casserole is loaded with lean protein, veggies, and bold flavor for an easy, hands-off weeknight dinner!

⏱️ 275 menit πŸ”ͺ Persiapan: 15 menit πŸ”₯ Masak: 260 menit πŸ“Š Sulit ⭐ 5.0 (36) πŸ‘οΈ 2 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Crockpot Taco Casserole Foto: Well Plated

Bahan-bahan

8 porsi
  • 2 teaspoons extra-virgin olive oil
  • 1 pound 93% lean ground turkey (or ground chicken)
  • 1 medium yellow onion (diced)
  • 1 large green bell pepper (diced)
  • 1 1/2 teaspoons kosher salt
  • 1/2 teaspoon ground black pepper
  • 2 tablespoons chili powder
  • 1 tablespoon cumin
  • 1/8 to 1/4 teaspoon cayenne pepper (use 1/4 for more heat, or omit it completely if sensitive to spicy food)
  • 1 can reduced-sodium black beans ((15 ounces) rinsed and drained)
  • 1 can reduced-sodium pinto beans ((15 ounces) or kidney beans (I used pinto), rinsed and drained)
  • 2 cans no salt added diced tomatoes in their juices ((15-ounce cans))
  • 1 cup grated carrots
  • 6 whole wheat flour tortillas, (medium taco size )
  • 2 cups reduced-fat shredded cheese
  • Optional (for topping: chopped fresh cilantro, diced avocado, sour cream (or nonfat plain Greek yogurt), salsa)

Langkah-langkah

  1. Heat the olive oil in a large skillet over medium high. Once hot and shimmering, add the turkey, onion, bell pepper, salt, and pepper. Cook, breaking up the meat, until the turkey is cooked through and most of the excess liquid has evaporated, about 8 minutes. Add the chili powder, cumin, and cayenne and cook until fragrant, about 30 seconds.

  2. Add the black beans, pinto beans, diced tomatoes in their juices, and carrots. Cook, stirring occasionally, until the tomatoes are broken down and most of their liquid has cooked down, about 5 minutes. Remove from heat. Taste and adjust seasoning as desired.

  3. Lightly coat a 5-quart or larger slow cooker with nonstick spray. Spread 1 1/2 cups of the turkey-bean mixture in an even layer on the bottom. Top with 2 tortillas, spreading the tortillas out so that they cover the beans, overlapping them in the middle as needed. Sprinkle with 1/2 cup shredded cheese. Continue layering as follows: 1 1/2 cups beans, 1/2 cup cheese, 2 tortillas, 1 1/2 cups beans, 2 tortillas, 1/2 cup cheese, remaining beans. Reserve the final 1/2 cup cheese to sprinkle on top.

  4. Cover and cook on low for 4 to 5 hours or on high for 2 to 3 hours, until heated through. Sprinkle the remaining 1/2 cup cheese on top. Cover, turn the heat to high, and cook until the cheese melts, 5 to 10 additional minutes. Cut into slices and serve warm with desired toppings.

Estimasi Nutrisi (per porsi)

380 kkal
Protein 27g (32%)
Karbohidrat 43g (51%)
Lemak 14g (17%)

Makronutrien

Kalori38019% AKG
Protein27g54% AKG
Karbohidrat43g14% AKG
Lemak14g22% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

πŸ’° Estimasi Harga

Total Bahan Rp 21.850
Per Porsi Rp 2.731/porsi
🏠 Lebih hemat ~Rp 43.700 dari beli jadi!
πŸ“‹ Rincian Harga Bahan (31% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
extra-virgin olive oil 2 teaspoons - -
93% lean ground turkey 1 pound - -
medium yellow onion 1 - -
large green bell pepper 1 - -
kosher salt 0.5 teaspoons - -
ground black pepper 0.5 teaspoon - -
chili powder 2 tablespoons Rp 8.000/100g Rp 16.000
cumin 1 tablespoon Rp 70.000/kg Rp 1.050
to 1/4 teaspoon cayenne pepper 0.125 - -
can reduced-sodium black beans 1 Rp 12.000/kg Rp 1.200
can reduced-sodium pinto beans 1 Rp 12.000/kg Rp 1.200
cans no salt added diced tomatoes in their juices 2 Rp 12.000/kg Rp 2.400
grated carrots 1 cup - -
whole wheat flour tortillas 6 - -
reduced-fat shredded cheese 2 cups - -
Optional - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Well Plated

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