Crockpot Taco Casserole

Bahan-bahan (8 porsi)

• 2 teaspoons extra-virgin olive oil
• 1 pound 93% lean ground turkey (or ground chicken)
• 1 medium yellow onion (diced)
• 1 large green bell pepper (diced)
• 1 1/2 teaspoons kosher salt
• 1/2 teaspoon ground black pepper
• 2 tablespoons chili powder
• 1 tablespoon cumin
• 1/8 to 1/4 teaspoon cayenne pepper (use 1/4 for more heat, or omit it completely if sensitive to spicy food)
• 1 can reduced-sodium black beans ((15 ounces) rinsed and drained)
• 1 can reduced-sodium pinto beans ((15 ounces) or kidney beans (I used pinto), rinsed and drained)
• 2 cans no salt added diced tomatoes in their juices ((15-ounce cans))
• 1 cup grated carrots
• 6 whole wheat flour tortillas, (medium taco size )
• 2 cups reduced-fat shredded cheese
• Optional (for topping: chopped fresh cilantro, diced avocado, sour cream (or nonfat plain Greek yogurt), salsa)