Crunchy Roll Bowls

Crunchy Roll Bowls! A block of tofu, nicely browned in teriyaki sauce, served on a bed of sticky rice with edamame, cucumber, avocado, jalapeño, and a handful of crushed-up crunchy onions, buried under a thick drizzle of extra teriyaki and spicy mayo.

⏱️ 30 menit 🔪 Persiapan: 15 menit 🔥 Masak: 15 menit 📊 Sedang 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Crunchy Roll Bowls Foto: Pinch of Yum — Lindsay Ostrom

Bahan-bahan

4 porsi
  • 1 block extra firm tofu
  • 1 cup rice, uncooked
  • 2 cups frozen shelled edamame
  • 1 cucumber, finely diced
  • 1 avocado, cut into chunks or slices
  • 1 jalapeño, thinly sliced
  • swish of neutral oil
  • 1/2 cup teriyaki or savory-sweet Asian-inspired sauce (I used the store-bought Soy Vay brand – you could also make your own)
  • 1/2 cup crunchy fried onions, crushed (like the kind you put on green bean casserole from the store!)
  • spicy mayo (see notes)

Langkah-langkah

  1. Press the water out of the tofu.

  2. Cook rice according to package directions.

  3. Cook edamame according to package directions.

  4. Cut the tofu into cubes. Heat a little oil over medium high heat. Add the tofu and fry until golden brown. Add about 1/4 to 1/3 cup of sauce – just enough to coat the tofu – and stir fry again until golden brown.

  5. Assemble bowls with rice, tofu, more teriyaki sauce, edamame, cucumber, jalapeño, crunchy onions, and spicy mayo.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori60830% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: Pinch of Yum oleh Lindsay Ostrom

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