Crunchy Roll Bowls
Crunchy Roll Bowls! A block of tofu, nicely browned in teriyaki sauce, served on a bed of sticky rice with edamame, cucumber, avocado, jalapeño, and a handful of crushed-up crunchy onions, buried under a thick drizzle of extra teriyaki and spicy mayo.
Foto: Pinch of Yum — Lindsay Ostrom
Bahan-bahan
- 1 block extra firm tofu
- 1 cup rice, uncooked
- 2 cups frozen shelled edamame
- 1 cucumber, finely diced
- 1 avocado, cut into chunks or slices
- 1 jalapeño, thinly sliced
- swish of neutral oil
- 1/2 cup teriyaki or savory-sweet Asian-inspired sauce (I used the store-bought Soy Vay brand – you could also make your own)
- 1/2 cup crunchy fried onions, crushed (like the kind you put on green bean casserole from the store!)
- spicy mayo (see notes)
Langkah-langkah
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Press the water out of the tofu.
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Cook rice according to package directions.
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Cook edamame according to package directions.
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Cut the tofu into cubes. Heat a little oil over medium high heat. Add the tofu and fry until golden brown. Add about 1/4 to 1/3 cup of sauce – just enough to coat the tofu – and stir fry again until golden brown.
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Assemble bowls with rice, tofu, more teriyaki sauce, edamame, cucumber, jalapeño, crunchy onions, and spicy mayo.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori


















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