Double Chocolate Coconut oil Zucchini Muffins with Caramelized Buckwheat.

I know these look like chocolate heaven (cause they are!), but they are actually full of all healthy ingredients. Double fist pump, please.

⏱️ 40 menit πŸ”ͺ Persiapan: 15 menit πŸ”₯ Masak: 25 menit πŸ“Š Sedang πŸ‘οΈ 1 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Double Chocolate Coconut oil Zucchini Muffins with Caramelized Buckwheat. Foto: Half Baked Harvest

Bahan-bahan

12 porsi
  • 1 cup shredded zucchini (about 1 large or 2 small zucchini)
  • 3/4 cup buckwheat flour or white whole flour
  • 1/2 cup coconut flour or all purpose flour
  • 1/3 cup raw cacao powder or unsweetened cocoa powder
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/3 cup honey
  • 1/3 cup coconut oil (melted)
  • 2 teaspoons vanilla extract
  • 2 eggs
  • 3/4 cup buttermilk
  • 4 ounces dark chocolate (chopped + more for topping if desired)
  • 1/2 cup raw buckwheat groats*
  • 1 teaspoon pure maple syrup
  • 1 teaspoon coconut oil

Langkah-langkah

  1. Preheat the oven to 350 degrees F. Line a 12 cup muffin tin with cupcake liners or grease with cooking spray.

  2. Lay a clean kitchen towel on the counter and spread the zucchini out on the towel, cover with another clean towel and let sit 10 minutes.

  3. Meanwhile, combine the buckwheat flour, coconut flour, cacao or cocoa powder, baking soda and salt in a large mixing bowl. In a small bowl wisk together the honey, coconut oil, vanilla, eggs and buttermilk. Stir in the shredded zucchini. Add the wet to the dry and mix until just combined. It is ok if there are still some clumps. Stir in the the chopped chocolate.

  4. Divide the batter among the prepared muffin cups. In the same small bowl, stir together the buckwheat groats, maple syrup, coconut oil and a small pinch of salt. Sprinkle the mix overtop of the muffins.

  5. Place in the oven and bake for 20-25 minutes or until a toothpick inserted into the center comes out clean. When the muffins come out of the oven, I like to sprinkle them with a little chopped chocolate and serve them warm.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori24812% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

πŸ’° Estimasi Harga

Total Bahan Rp 13.830
Per Porsi Rp 1.153/porsi
🏠 Lebih hemat ~Rp 27.660 dari beli jadi!
πŸ“‹ Rincian Harga Bahan (20% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
shredded zucchini 1 cup - -
buckwheat flour or white whole flour 0.75 cup - -
coconut flour or all purpose flour 0.5 cup - -
raw cacao powder or unsweetened cocoa powder 0.3333333333333333 cup Rp 8.000/100g Rp 6.320
baking soda 1 teaspoon Rp 8.000/100g Rp 400
salt 0.25 teaspoon - -
honey 0.3333333333333333 cup - -
coconut oil 0.3333333333333333 cup - -
vanilla extract 2 teaspoons - -
eggs 2 - -
buttermilk 0.75 cup - -
dark chocolate 4 ounces - -
raw buckwheat groats* 0.5 cup Rp 60.000/kg Rp 7.110
pure maple syrup 1 teaspoon - -
coconut oil 1 teaspoon - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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