Foto: RecipeGirl
Bahan-bahan
- 1 tablespoon canola or vegetable oil
- 16 ounces lean ground beef
- 1½ cups finely diced onion
- 1½ cups finely diced zucchini ((about 2 medium))
- 12 taco-size corn tortillas ((heated or fried to soften))
- 2½ cups enchilada sauce ((canned or homemade))
- 3 cups shredded cheddar-jack cheese
- serve as desired with lettuce, sour cream, avocado, etc.
Langkah-langkah
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Preheat the oven to 350 degrees F. Spray a 9x13-inch pan with nonstick spray.
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Heat oil in a large, nonstick skillet. Add the ground beef; break apart with a spoon or spatula to crumble the meat. Saute the meat on medium heat until browned (about 5 minutes). Tilt the pan and spoon the fat out of the pan; discard. Remove the cooked meat to a bowl.
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Return the pan to medium heat, and add the onion and zucchini. Saute until just softened, 3 to 4 minutes. Remove the vegetables from the pan and add to the meat mixture; set aside.
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Add 1/2 cup of sauce to the prepared pan. Spread it around so it coats the entire bottom of the pan.
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Assemble the enchiladas: Place a tortilla on a work surface. Spoon 1/4 to 1/3 cup of the meat mixture down the middle. Sprinkle 2 tablespoons of cheese on top of the meat. Drizzle 1 tablespoon of sauce on top. Wrap the tortilla around the filling tightly and place it seam-side-down in the pan. Repeat with remaining tortillas and filling until you have finished filling 12 tortillas. Place the tortillas side-by-side in the pan- it's okay if they are all snuggled in there tightly.
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Pour the remaining enchilada sauce over the top of the stuffed enchiladas. Cover the dish with foil and bake for 30 minutes.
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Remove the pan from the oven and take off the foil. Sprinkle the remaining cheese on top; return to the oven and let the cheese melt (about 5 minutes). Serve immediately with desired condiments.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (25% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| canola or vegetable oil | 1 tablespoon | - | - |
| lean ground beef | 16 ounces | - | - |
| finely diced onion | 1.5 cups | - | - |
| finely diced zucchini | 1.5 cups | - | - |
| taco-size corn tortillas | 12 | - | - |
| enchilada sauce | 2.5 cups | Rp 20.000/100g | Rp 50.000 |
| shredded cheddar-jack cheese | 3 cups | Rp 30.000/170g | Rp 52.941 |
| serve as desired with lettuce | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















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