Easy Sausage and Broccoli Kebabs with White Bean Salad
Easy weeknight grill dinner: these sausage and broccoli kebabs come together in about 30 minutes. Low-carb and freakishly delicious.
Foto: The Food Charlatan β The Food Charlatan
Bahan-bahan
- 2 10 -oz packages cherry tomatoes
- 1 lemon (zest and juice)
- 1 tablespoon olive oil
- 2 15 -oz cans cannellini beans (drained and rinsed)
- 1/4 cup flat-leaf parsley (fresh, roughly chopped)
- 1/4 cup basil leaves (fresh, roughly chopped)
- 1 g reen onions (chopped)
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 2 teaspoons olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 pound sweet Italian sausages (cut into bite-size pieces)
- 12 ounces broccoli (cut into large florets)
- 8 -10 skewers (soaked if they are made of wood)
Langkah-langkah
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Start by heating your grill to medium-high.
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Roughly chop 1 package of the cherry tomatoes for the bean salad. You don't have to add all of them to the salad. Grill whatever you don't use. (Leave the ones for the grill whole).
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Use a fine grater to zest about 2 teaspoons of lemon peel into a medium bowl. Squeeze the juice from the lemon in with the zest; about 3 tablespoons, give or take. Add 1 tablespoon olive oil and stir together.
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Add the chopped tomatoes, beans, parsley, basil, and chopped green onions. Add 1/4 teaspoon each salt and pepper. Set aside.
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In a large bowl, add 2 teaspoons olive oil and 1/4 teaspoon each salt and pepper. Toss in the sausage, broccoli, and whole tomatoes. Divide the meat and vegetables onto the skewers. (I actually just brushed the already-made kebabs with oil and sprinkled with salt and pepper.)
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Grill for about 4 minutes, covered. Flip them and continue to grill for another 3-4 minutes.
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Serve with the white bean salad.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
π° Estimasi Harga
π Rincian Harga Bahan (13% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| -oz packages cherry tomatoes | 2 | Rp 12.000/kg | Rp 2.400 |
| lemon | 1 | - | - |
| olive oil | 1 tablespoon | - | - |
| -oz cans cannellini beans | 2 | - | - |
| flat-leaf parsley | 0.25 cup | - | - |
| basil leaves | 0.25 cup | - | - |
| reen onions | 1 g | - | - |
| salt | 0.5 teaspoon | - | - |
| pepper | 0.5 teaspoon | - | - |
| olive oil | 2 teaspoons | - | - |
| salt | 0.25 teaspoon | - | - |
| pepper | 0.25 teaspoon | - | - |
| sweet Italian sausages | 1 pound | Rp 15.000/350ml | Rp 3.571 |
| broccoli | 12 ounces | - | - |
| -10 skewers | 8 | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















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