Easy Summer Herb and Chickpea Chopped Salad with Goat Cheese.

This tasty salad is perfect for any potluck, summer cookout or just as a light, easy meal.

⏱️ 15 menit 🔪 Persiapan: 15 menit 📊 Mudah 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Easy Summer Herb and Chickpea Chopped Salad with Goat Cheese. Foto: Half Baked Harvest

Bahan-bahan

6 porsi
  • 4 -8 cup butter lettuce (chopped (I use 4 cups))
  • 1/2 cup fresh basil + parsley (chopped)
  • 2 tablespoons fresh thyme (chopped)
  • 2 ears [grilled corn | https://www.halfbakedharvest.com/exactly-how-i-grill-my-corn-chipotle-lime-and-cotija-cheese-butter/]
  • 1 1/2 cups tom-tom tomates (halved)
  • 1 red pepper (chopped)
  • 3/4 cup fresh blackberries or blueberries
  • 1 peach (finely chopped)
  • 1 jalapeño (seeded + chopped)
  • 1 1/2 cups cooked chickpeas (also called garbanzo beans (or one 14 oz can rinsed + drained))
  • 1/2 cup mixed toasted pumpkin seeds (pecans, walnuts, and pistachios, pepitas)
  • 1/4 cup olive oil
  • 1 tablespoon apple cider vinegar
  • 2 teaspoons honey
  • 1/2 -1 teaspoon chipotle chili powder
  • 1 -2 cloves garlic (minced or grated)
  • 1 lemon (juiced)
  • salt and pepper (to taste)
  • 1 avocado (pitted + chopped)
  • 4 -6 ounces goat cheese (crumbled)

Langkah-langkah

  1. In a large bowl combine the butter lettuce, basil, parsley, thyme, grilled corn, tom-tom tomates, red pepper, blackberries or blueberries, peach, jalapeño and chickpeas.

  2. In another small bowl or glass jar combine the olive oil, apple cider vinegar, honey, chipotle chili powder, garlic, lemon juice, salt and pepper. Whisk until combined.

  3. Once ready to serve, pour the dressing over the salad and toss well. Add the avocado and goat cheese and gently toss once more. Serve.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori35218% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 4.600
Per Porsi Rp 767/porsi
🏠 Lebih hemat ~Rp 9.200 dari beli jadi!
📋 Rincian Harga Bahan (10% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
-8 cup butter lettuce 4 - -
fresh basil + parsley 0.5 cup - -
fresh thyme 2 tablespoons - -
ears [grilled corn | https 2 - -
tom-tom tomates 0.5 cups Rp 12.000/kg Rp 600
red pepper 1 - -
fresh blackberries or blueberries 0.75 cup - -
peach 1 - -
jalapeño 1 - -
cooked chickpeas 0.5 cups - -
mixed toasted pumpkin seeds 0.5 cup - -
olive oil 0.25 cup - -
apple cider vinegar 1 tablespoon - -
honey 2 teaspoons - -
-1 teaspoon chipotle chili powder 0.5 Rp 8.000/100g Rp 4.000
-2 cloves garlic 1 - -
lemon 1 - -
salt and pepper - - -
avocado 1 - -
-6 ounces goat cheese 4 - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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