Foto: Once Upon a Chef
Bahan-bahan
- 3 cups (1½ lbs) homemade or store-bought hummus
- 1 (15-oz) can chickpeas, drained and rinsed
- 1 tablespoon extra-virgin olive oil
- ½ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- ½ teaspoon ground cumin
- ½ cup Greek yogurt ((preferably whole milk or 2%))
- 2 tablespoons mayonnaise, (best quality such as Hellmann's or Duke's)
- 1½ teaspoons lemon juice, (from 1 lemon)
- 1 small clove garlic, (minced)
- ¼ teaspoon dried dill
- ⅛ teaspoon salt
- ½ cup chopped fresh parsley
- 1 cup quartered cherry or grape tomatoes, (from 1 pint)
- 1 cup finely diced seeded English/hothouse cucumber, (from 1 small cucumber)
- ¼ cup thinly sliced scallions, (dark green parts only (from 3 to 4 scallions))
- ⅛ teaspoon salt
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon lemon juice, (from 1 lemon)
- Pita bread or pita chips
Langkah-langkah
-
Make the roasted chickpeas: Preheat the oven to 425°F (220°C) and line a baking sheet with heavy-duty aluminum foil. Place the chickpeas on the prepared baking sheet and toss with the olive oil, salt, pepper, and cumin. Roast for 20 to 25 minutes, stirring once, until the chickpeas are golden and crispy. Let cool.
-
Meanwhile, make the yogurt sauce: In a small bowl, whisk together the yogurt, mayonnaise, lemon juice, garlic, dill, and salt. Taste and adjust seasoning, if necessary.
-
Make the tomato-cucumber salad: In a medium bowl, toss together the parsley, tomatoes, cucumber, scallions, salt, oil, and lemon juice.
-
To serve: Spread the hummus on a serving platter, using the back of a spoon to swirl it nicely. Spoon three-quarters of the tomato-cucumber salad (including the juices) over the hummus. Scatter the roasted chickpeas over the salad and dollop the yogurt sauce around the top (you may not need all of it). Spoon the remaining salad over top. Serve with pita wedges or pita chips.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (15% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| 3 cups | - | - | |
| 1 | - | - | |
| extra-virgin olive oil | 1 tablespoon | - | - |
| salt | 0.5 teaspoon | - | - |
| freshly ground black pepper | 0.25 teaspoon | - | - |
| ground cumin | 0.5 teaspoon | Rp 70.000/kg | Rp 175 |
| Greek yogurt | 0.5 cup | Rp 15.000/200g | Rp 8.888 |
| mayonnaise | 2 tablespoons | - | - |
| lemon juice | 1.5 teaspoons | - | - |
| clove garlic | 1 small | - | - |
| dried dill | 0.25 teaspoon | - | - |
| ⅛ teaspoon salt | - | - | - |
| chopped fresh parsley | 0.5 cup | - | - |
| quartered cherry or grape tomatoes | 1 cup | Rp 12.000/kg | Rp 2.844 |
| finely diced seeded English/hothouse cucumber | 1 cup | - | - |
| thinly sliced scallions | 0.25 cup | - | - |
| ⅛ teaspoon salt | - | - | - |
| extra-virgin olive oil | 2 tablespoons | - | - |
| lemon juice | 1 tablespoon | - | - |
| Pita bread or pita chips | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















Memuat komentar...