Muffin Labu Favorit
These Pumpkin Muffins! Made with oats instead of flour and real maple syrup instead of refined sugar. And everyone loves them, including meeee!
Foto: Pinch of Yum — Lindsay Ostrom
Bahan-bahan
10 porsi
- 2 cups rolled oats
- 1 cup pumpkin puree (I used canned)
- 6 ounces plain Greek yogurt (1 small container)
- 1/2 cup real maple syrup
- 2 eggs
- 1 teaspoon baking soda
- pinch of cinnamon and salt
- chocolate chips (optional)
Langkah-langkah
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Preheat oven to 375 degrees.
-
In a food processor or blender, pulse the oats for about ten seconds to get them mostly smooth.
-
Add all the rest of the ingredients with the oats and pulse until mixed (some pieces of oats may remain). Stir in chocolate chips if you want them.
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Transfer to a greased muffin tin. Bake for 15-ish minutes. They’re best warm, but good the next day, too. Mmmm, yummy!
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori1176% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 45.400
Per Porsi
Rp 4.540/porsi
🏠 Lebih hemat ~Rp 90.800 dari beli jadi!
📋 Rincian Harga Bahan (25% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| rolled oats | 2 cups | - | - |
| pumpkin puree | 1 cup | - | - |
| plain Greek yogurt | 6 ounces | Rp 15.000/200g | Rp 45.000 |
| real maple syrup | 0.5 cup | - | - |
| eggs | 2 | - | - |
| baking soda | 1 teaspoon | Rp 8.000/100g | Rp 400 |
| pinch of cinnamon and salt | - | - | - |
| chocolate chips | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Pinch of Yum
oleh Lindsay Ostrom
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