Fiesta Bean Salad Recipe
Fiesta Bean Salad is made with black beans, chick peas, tomatoes, cilantro and avocado tossed with a cumin-lime vinaigrette.
Foto: Skinnytaste
Bahan-bahan
4 porsi
- 2 cloves garlic (minced)
- 3 tbsp fresh lime juice
- 1 tbsp extra virgin olive
- 1 tsp cumin
- pinch crushed red pepper flakes
- 1/2 teaspoon salt
- 15 oz can black beans (rinsed and drained)
- 1 cup canned chickpeas (rinsed and drained)
- 1 cup cherry tomatoes (halved)
- 1/4 cup minced red onion (finely diced)
- 1/4 cup cilantro (chopped)
- 1 medium avocado (diced)
Langkah-langkah
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In a large bowl, combine the garlic, lime juice, oil, cumin, crushed red pepper, and salt.
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Add the black beans, chickpeas, tomato, onion and cilantro; mix well.
-
When ready to eat, gently mix in avocado and serve right away.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori33517% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 21.194
Per Porsi
Rp 5.299/porsi
🏠 Lebih hemat ~Rp 42.388 dari beli jadi!
📋 Rincian Harga Bahan (25% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| garlic | 2 cloves | - | - |
| fresh lime juice | 3 tbsp | - | - |
| extra virgin olive | 1 tbsp | - | - |
| cumin | 1 tsp | Rp 70.000/kg | Rp 350 |
| pinch crushed red pepper flakes | - | - | - |
| salt | 0.5 teaspoon | - | - |
| can black beans | 15 oz | Rp 12.000/kg | Rp 18.000 |
| canned chickpeas | 1 cup | - | - |
| cherry tomatoes | 1 cup | Rp 12.000/kg | Rp 2.844 |
| minced red onion | 0.25 cup | - | - |
| cilantro | 0.25 cup | - | - |
| avocado | 1 medium | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Skinnytaste
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