Fiesta Chicken
This healthy fiesta chicken and rice is an easy one-pan meal that's ready in under 30 minutes. Made with instant brown rice and black beans!
Foto: Well Plated
Bahan-bahan
- 2 teaspoons extra-virgin olive oil
- 1 pound boneless skinless chicken breasts (cut into bite-size pieces)
- ½ medium yellow onion ( or red onion, chopped (about 1 cup))
- 1 tablespoon garlic powder
- 2 teaspoons onion powder
- 1 ½ teaspoons paprika
- 1 ½ teaspoons dried dillweed
- ½ teaspoon cumin
- ½ teaspoon kosher salt
- ½ teaspoon cayenne pepper (use 1/4 teaspoon or less if sensitive to spice)
- 1 medium red bell pepper (cored and chopped)
- 1 medium green bell pepper (cored and chopped)
- 1 can reduced-sodium black beans ((15 ounces) rinsed and drained)
- 1 can fire-roasted diced tomatoes in their juices ((15 ounces))
- 1 ½ cups instant brown rice* (do not use white minute rice or regular rice as these will cook differently (see note))
- 1 cup low-sodium chicken stock
- ¾ cup freshly grated cheddar cheese
- Optional for serving: chopped fresh cilantro, (diced avocado, plain nonfat Greek yogurt (or sour cream))
Langkah-langkah
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Heat the olive oil in a large nonstick skillet over medium-high heat. Add the chicken, onion, garlic powder, onion powder, paprika, dill, salt, cumin, and cayenne pepper. Sauté, stirring often, for 3 minutes, until the chicken begins to brown on the outside.
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Stir in the red bell pepper, green bell pepper, black beans, tomatoes, rice, and chicken stock.
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Bring to a boil, and then cover and simmer on low heat for 5 minutes, or until the chicken is done and the rice is nearly tender.
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Let stand, covered, for 5 minutes, until the liquid is absorbed.
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Taste and adjust seasonings as desired. Sprinkle with cheese and any additional desired toppings. Serve warm.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (44% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| extra-virgin olive oil | 2 teaspoons | - | - |
| boneless skinless chicken breasts | 1 pound | - | - |
| medium yellow onion | 0.5 | - | - |
| garlic powder | 1 tablespoon | Rp 8.000/100g | Rp 1.200 |
| onion powder | 2 teaspoons | Rp 8.000/100g | Rp 16.000 |
| paprika | 1.5 teaspoons | Rp 40.000/kg | Rp 6.000 |
| dried dillweed | 1.5 teaspoons | - | - |
| cumin | 0.5 teaspoon | Rp 70.000/kg | Rp 175 |
| kosher salt | 0.5 teaspoon | - | - |
| cayenne pepper | 0.5 teaspoon | - | - |
| medium red bell pepper | 1 | - | - |
| medium green bell pepper | 1 | - | - |
| can reduced-sodium black beans | 1 | Rp 12.000/kg | Rp 1.200 |
| can fire-roasted diced tomatoes in their juices | 1 | Rp 12.000/kg | Rp 1.200 |
| instant brown rice* | 1.5 cups | Rp 3.500/bungkus | Rp 6.176 |
| low-sodium chicken stock | 1 cup | - | - |
| freshly grated cheddar cheese | 0.75 cup | Rp 30.000/170g | Rp 31.368 |
| Optional for serving | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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