Fiesta Chicken

Bahan-bahan (4 porsi)

• 2 teaspoons extra-virgin olive oil
• 1 pound boneless skinless chicken breasts (cut into bite-size pieces)
• ½ medium yellow onion ( or red onion, chopped (about 1 cup))
• 1 tablespoon garlic powder
• 2 teaspoons onion powder
• 1 ½ teaspoons paprika
• 1 ½ teaspoons dried dillweed
• ½ teaspoon cumin
• ½ teaspoon kosher salt
• ½ teaspoon cayenne pepper (use 1/4 teaspoon or less if sensitive to spice)
• 1 medium red bell pepper (cored and chopped)
• 1 medium green bell pepper (cored and chopped)
• 1 can reduced-sodium black beans ((15 ounces) rinsed and drained)
• 1 can fire-roasted diced tomatoes in their juices ((15 ounces))
• 1 ½ cups instant brown rice* (do not use white minute rice or regular rice as these will cook differently (see note))
• 1 cup low-sodium chicken stock
• ¾ cup freshly grated cheddar cheese
• Optional for serving: chopped fresh cilantro, (diced avocado, plain nonfat Greek yogurt (or sour cream))