Fresh Bruschetta and Lentil Dip
This Fresh Bruschetta and Lentil Dip is easy, healthy, and perfect for Easter or a summer get together. Feta for the win.
Foto: The Food Charlatan — The Food Charlatan
Bahan-bahan
- 8 oz uncooked lentils (OR a 1 lb package steamed lentils)
- 5 roma tomatoes (diced)
- 8 -10 basil leaves (fresh, chopped)
- 1 & 1/2 teaspoons garlic (minced)
- 1 & 1/2 teaspoons salt
- pepper (to taste)
- 1 tablespoon balsamic vinegar
- 2 tablespoons olive oil
- 1 teaspoon lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 2 cups crumbled feta
- crackers or veggies for dipping
Langkah-langkah
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If you are cooking your own lentils, rinse and drain them in a colander. Bring a large pot of unsalted water to a boil and add the lentils. Boil, covered, until tender but not mushy, about 20-30 minutes. Drain and cool, then refrigerate until chilled.
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Dice the tomatoes and add them to a large bowl, keeping as much of the juice as you can. Chop the basil leaves and mince the garlic and add it to the bowl.
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Add the salt, pepper, balsamic vinegar, olive oil, lemon juice, oregano, and basil. Stir with a wooden spoon. Add the cooled (or pre-packaged) lentils and feta and stir again.
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Refrigerate for at least an hour to let the flavors meld.
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Serve with crackers, pitas, on toasted baguettes, or with sliced cucumbers.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (8% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| uncooked lentils | 8 oz | - | - |
| roma tomatoes | 5 | Rp 12.000/kg | Rp 6.000 |
| -10 basil leaves | 8 | - | - |
| & 1/2 teaspoons garlic | 1 | - | - |
| & 1/2 teaspoons salt | 1 | - | - |
| pepper | - | - | - |
| balsamic vinegar | 1 tablespoon | - | - |
| olive oil | 2 tablespoons | - | - |
| lemon juice | 1 teaspoon | - | - |
| dried oregano | 1 teaspoon | - | - |
| dried basil | 1 teaspoon | - | - |
| crumbled feta | 2 cups | - | - |
| crackers or veggies for dipping | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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