Fried Zucchini

Crispy Fried Zucchini is sliced into medallions, coated in a parmesan breadcrumb mixture, and fried until golden and crispy.

⏱️ 30 menit 🔪 Persiapan: 20 menit 🔥 Masak: 10 menit 📊 Sedang ⭐ 5.0 (152) 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Fried Zucchini Foto: Spend With Pennies

Bahan-bahan

8 porsi
  • 2 medium zucchini (about 1 ½ lbs)
  • 2 large eggs
  • ¾ cup all-purpose flour
  • ½ cup grated parmesan cheese.
  • 2 cups seasoned bread crumbs
  • canola oil (for frying )

Langkah-langkah

  1. Trim the ends off the zucchini and slice into ½-inch disks.

  2. In a small bowl, beat the eggs with ¼ teaspoon each salt and pepper. On a shallow plate, combine parmesan cheese, bread crumbs, and ½ teaspoon salt and black pepper.

  3. Add ½-inch of oil to a medium sized skillet. Heat the oil over medium heat to 350°F using a thermometer.

  4. Dredge the zucchini in flour and shake off any excess. Dip in the egg mixture and then into the breadcrumb mixture, gently pressing to adhere. Repeat with the remaining slices.

  5. Add zucchini to the hot oil in small batches cooking for 2-3 minutes per side or until golden brown.

  6. Drain on paper towels. Season with additional salt if desired.

Estimasi Nutrisi (per porsi)

209 kkal
Protein 10g (22%)
Karbohidrat 31g (67%)
Lemak 5g (11%)

Makronutrien

Kalori20910% AKG
Protein10g20% AKG
Karbohidrat31g10% AKG
Lemak5g8% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

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