Frittata Egg Muffins
Recipe VIDEO above. Healthy doesn't have to be bland! Just a touch of feta really makes all the difference with these frittata muffins. Great grab 'n go breakfast muffins - high in protein so it keeps you fuller for longer, keeps for days in the fridge or months in the freezer!
Foto: RecipeTin EatsBahan-bahan
6 porsi
- 6 eggs ((large or medium))
- ½ tsp salt
- ¼ tsp black pepper
- 3/4 cup chopped spinach (baby or normal Spinach, or similar leafy greens)
- 1/2 cup diced red capsicum / bell pepper
- 8 cherry tomatoes (, quartered (Note 1))
- ½ cup shallots (, finely sliced)
- 70 g / 2.5 oz feta (, crumbled (about 1/2 cup))
- Oil spray (, for greasing muffin tin)
Langkah-langkah
Preheat oven to 180C/350F.
Spray 6 standard non stick muffin holes with oil.
Whisk eggs, salt and pepper. Stir through vegetables and feta.
Divide mixture between holes.
Bake 20 minutes or until the top is light golden and the centre springs back when touched.
Served immediately. Or allow to cool, then store in an airtight container in the fridge for 3 - 4 days, or freezer for 3 months (defrost 2 minutes in the microwave or overnight in the fridge).
Sumber: RecipeTin Eats
Memuat komentar...