Frozen Mango, Kiwi, Raspberry Pops
Hot summer's day? No problem, cool off with these homemade frozen fruit pops made with fresh mango, kiwi, and raspberry fruit puree.
Foto: Skinnytaste
Bahan-bahan
4 porsi
- 9 tbsp water
- 2 tbsp sugar
- 5 oz kiwi (peeled)
- 6 oz mango (peeled)
- 6 oz fresh raspberries
Langkah-langkah
-
Make a simple syrup by combining water and sugar in a small pot and bring to a boil; boil for about 4-5 minutes on medium heat.
-
Set aside.
-
Puree fruit separately in the blender (I used my magic bullet).
-
Set aside in 3 small bowls.
-
Divide the simple syrup between the fruit purees and mix in.
-
Equally fill four small 5 oz cups with the kiwi puree and place in the freezer; freeze one hour.
-
Add mango puree and freeze 20 minutes.
-
Insert sticks and freeze at least 2 hours.
-
Add raspberry puree and freeze overnight.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori915% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
Sumber: Skinnytaste
Memuat komentar...