Ayam Ramuan Bawang Putih dan Zucchini

Garlic Herb Chicken and Zucchini - a quick and easy one-pot recipe with delicious and flavorful chicken and zucchini cooked with garlic, oregano, thyme, white wine and parsley.

⏱️ 20 menit 🔪 Persiapan: 5 menit 🔥 Masak: 15 menit 📊 Mudah ⭐ 4.8 (19) 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Ayam Ramuan Bawang Putih dan Zucchini Foto: Rasa Malaysia

Bahan-bahan

3 porsi
  • 1 lb skin on and bone-in chicken thighs
  • Salt
  • Ground black pepper
  • 2 tablespoons unsalted butter
  • 2 cloves garlic (minced)
  • ½ tablespoon chopped oregano
  • ½ tablespoon chopped thyme
  • 8 oz zucchini
  • ½ teaspoon salt
  • 2 tablespoons white wine
  • 1 tablespoon lemon juice
  • ½ tablespoon chopped Italian parsley

Langkah-langkah

  1. Season both sides of the chicken thighs with salt and ground black pepper. Slice the zucchini into rounds and then cut the rounds in half. Set aside.

  2. Melt butter in a medium-sized skillet over medium heat. Add the garlic, oregano, and thyme. Then, add the chicken thighs and cook for 4–5 minutes on each side, or until the chicken is cooked through. Remove the chicken and set it aside on a plate.

  3. Add the zucchini to the skillet along with the salt. Sauté for 2 minutes or until tender. Return the chicken to the skillet and add the white wine and lemon juice. Let it sizzle for a moment. Turn off the heat and stir in the parsley. Serve immediately.

Estimasi Nutrisi (per porsi)

377 kkal
Protein 22g (40%)
Karbohidrat 4g (7%)
Lemak 29g (53%)

Makronutrien

Kalori37719% AKG
Protein22g44% AKG
Karbohidrat4g1% AKG
Lemak29g45% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 3.500
Per Porsi Rp 1.167/porsi
🏠 Lebih hemat ~Rp 7.000 dari beli jadi!
📋 Rincian Harga Bahan (8% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
skin on and bone-in chicken thighs 1 lb Rp 35.000/kg Rp 3.500
Salt - - -
Ground black pepper - - -
unsalted butter 2 tablespoons - -
garlic 2 cloves - -
chopped oregano 0.5 tablespoon - -
chopped thyme 0.5 tablespoon - -
zucchini 8 oz - -
salt 0.5 teaspoon - -
white wine 2 tablespoons - -
lemon juice 1 tablespoon - -
chopped Italian parsley 0.5 tablespoon - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Rasa Malaysia

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