Tomat Panggang Parmesan Bawang Putih

Garlic Parmesan Roasted Tomatoes are so juicy, plump and delicious. The panko breadcrumbs make them so crunchy!

⏱️ 40 menit 🔪 Persiapan: 15 menit 🔥 Masak: 25 menit 📊 Sedang ⭐ 4.6 (12) 👁️ 2 dilihat
👨‍🍳 Mulai Masak
Tomat Panggang Parmesan Bawang Putih Foto: Rasa Malaysia

Bahan-bahan

4 porsi
  • 1 lb (500g) Roma tomatoes (cut into halves)
  • 1 1/2 tablespoons extra-virgin olive oil
  • 1 pinch salt
  • 3 dashes ground black pepper
  • 3 cloves garlic (minced)
  • 2 tablespoons breadcrumbs (or Japanese panko)
  • 1/3 cup shredded Parmesan cheese
  • 1 tablespoon chopped parsley

Langkah-langkah

  1. Preheat the oven to 400°F (207°C). Transfer the Roma tomato halves to a large bowl. Add the extra-virgin olive oil and toss gently to coat. Transfer the tomatoes to a baking sheet, sprinkle salt and ground black pepper on top, followed by the minced garlic.

  2. Add the breadcrumbs or Japanese panko (preferred), followed by the Parmesan cheese and chopped parsley. Bake in the oven for about 25-30 minutes, until the panko turns golden brown and crunchy. Serve warm.

Estimasi Nutrisi (per porsi)

145 kkal
Protein 9g (31%)
Karbohidrat 13g (45%)
Lemak 7g (24%)

Makronutrien

Kalori1457% AKG
Protein9g18% AKG
Karbohidrat13g4% AKG
Lemak7g11% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: Rasa Malaysia

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