Labu Butternut Panggang Parmesan Bawang Putih

Roasted butternut squash only sounds intimidating to make! Let the oven do all the work to make this easy, delicious, and nutritious side dish recipe.

⏱️ 50 menit 🔪 Persiapan: 10 menit 🔥 Masak: 40 menit 📊 Sedang ⭐ 4.6 (32) 👁️ 4 dilihat
👨‍🍳 Mulai Masak
Labu Butternut Panggang Parmesan Bawang Putih Foto: Rasa Malaysia

Bahan-bahan

4 porsi
  • 1 lb (500g) butternut squash (peeled and cut into small chunks)
  • 3 cloves garlic (minced)
  • 4 tbsp butter (melted)
  • 1 pinch salt
  • 3 dashes black pepper
  • 1/4 cup parsley leaves (finely chopped )
  • 1/3 cup grated parmesan cheese

Langkah-langkah

  1. Preheat the oven to 400°F (207°C).

  2. Peel the butternut squash with a peeler, then use a spoon to scrape out the pulp and seeds. Cut the squash into cubes and small chunks.

  3. In a salad bowl, toss the butternut squash cubes with the garlic, melted butter, salt, pepper, and parsley leaves.

  4. Transfer the butternut squash to a baking sheet. Spread it out in an even, single layer (without overlap), and roast for about 40 minutes, or until the surface is light brown and the flesh is tender and soft.

  5. Turn off the heat, remove the baking sheet from the oven, and sprinkle Parmesan cheese on top of the squash. Return it to the oven for 5 minutes to melt the cheese. Serve immediately.

Estimasi Nutrisi (per porsi)

195 kkal
Protein 5g (15%)
Karbohidrat 15g (44%)
Lemak 14g (41%)

Makronutrien

Kalori19510% AKG
Protein5g10% AKG
Karbohidrat15g5% AKG
Lemak14g22% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: Rasa Malaysia

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