Glowing Skin Smoothie
This glowing skin smoothie is not only energy boosting and delicious, it contains ingredients known to keep skin healthy.
Foto: Sally's Baking Addiction — SallyBahan-bahan
- 1/2 cup plain coconut water (or more as needed)
- 2 frozen bananas (previously peeled and sliced)
- 1 cup chopped pineapple (frozen or fresh)
- 1 cup chopped mango (frozen or fresh)
- 2 cups spinach or kale
- 1/2 avocado, sliced
- optional: 1 Tablespoon ground flax or flaxseed oil
Langkah-langkah
Make sure you have a strong, powerful blender. I like this Ninja or this Vitamix.
Add all of the ingredients to the blender in the order listed. Blend on high for at least 3 minutes or until smooth. Add more coconut water if needed to thin out. Scrape down the sides of the blender as needed.






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