Katsu Ayam Panggang Bebas Gluten
Try this 100% gluten-free version of my Baked Chicken Katsu recipe. Breaded in GF panko, baked, then served with homemade GF ponzu, these crispy chicken cutlets are a delicious option for anyone who loves this classic Japanese dish.
Foto: Just One Cookbook
Bahan-bahan
- 1 boneless, skinless chicken breast ((11 oz, 314 g))
- ¼ tsp Diamond Crystal kosher salt
- ⅛ tsp freshly ground black pepper
- 1 cup gluten-free panko
- 1 Tbsp extra virgin olive oil ((for toasting the panko))
- 2 Tbsp rice flour
- 1 large egg (50 g w/o shell)
- 3 inches daikon radish
- 1 g reen onion/scallion
- ponzu ((homemade recipe below))
- 3 Tbsp katsuobushi (dried bonito flakes)
- 1 piece kombu (dried kelp) ((0.1 oz, 3 g; 2 x 3 inches, 5 x 7.6 cm per piece))
- ¼ cup gluten-free soy sauce ((4 Tbsp))
- ¼ cup lemon juice
- 1 Tbsp mirin
Langkah-langkah
-
Gather all the ingredients.
-
In a liquid measuring cup, zest a lemon so you can have about ¼ tsp lemon peel. Then, squeeze the lemon (and orange) until you get ¼ cup lemon juice. I use 3 Tbsp lemon juice and 1 Tbsp fresh orange juice for ¼ cup total.
-
In a mason jar, add ¼ cup gluten-free soy sauce, 1 Tbsp mirin, and ¼ cup lemon juice with the zest.
-
Add 3 Tbsp katsuobushi (dried bonito flakes) and 1 piece kombu (dried kelp), and close the lid and shake it to combine. Refrigerate for a day or two before you make the chicken katsu. If you make a big batch, you can save it for a long time as long as you keep it properly in the refrigerator.
-
Adjust the oven rack to the middle position and preheat the oven to 400ºF (200ºC). For a convection oven, reduce cooking temperature by 25ºF (15ºC).
-
Combine 1 cup gluten-free panko and 1 Tbsp extra virgin olive oil in a frying pan.
-
Toast the panko over medium heat until golden brown. Try not to touch too much as the panko can break into powder. Transfer the toasted panko into a shallow dish and allow to cool.
-
Butterfly and cut 1 boneless, skinless chicken breast in half. I also separate out the chicken tender. With the back of the knife, pound the chicken to an even thickness.
-
Sprinkle ¼ tsp Diamond Crystal kosher salt and ⅛ tsp freshly ground black pepper on both sides of the chicken.
-
Dredge each chicken piece in 2 Tbsp rice flour to coat completely and pat off the excess rice flour.
-
Then, dip into 1 large egg (50 g w/o shell) and finally coat with the toasted panko. Press on the panko flakes to make sure they adhere to the chicken.
-
Place the chicken on a prepared baking sheet lined with parchment paper or, even better, on an oven-safe wire rack (as air goes through on the bottom so the panko doesn’t get crushed). Bake at 400ºF (200ºC) until the chicken is cooked through, about 25–30 minutes.
-
Remove the chicken katsu from the oven and cut into 1-inch pieces so you can eat it with chopsticks.
-
Peel and grate 3 inches daikon radish. Gently squeeze the water out and set aside.
-
Cut 1 green onion/scallion into small pieces.
-
Serve the grated daikon and green onion on top of the Gluten-Free Baked Chicken Katsu (or on the side if you prefer) and pour the ponzu sauce to enjoy!
-
You can keep the leftovers in an airtight container and store in the refrigerator for 3 days and in the freezer for a month. Reheat the baked katsu in the oven or oven toaster instead of microwaving to make it crispy. Bake at 350ºF (177ºC) until warm.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

















Memuat komentar...