Great Northern Beans and Ham
Nothing is more hearty and heart-warming more than a basic ham and beans recipe. This is such an easy, economical entrée, it’s healthy and portable.
Foto: Spend With Pennies
Bahan-bahan
8 porsi
- 1 pound dried great northern beans (dr)
- 1 smoked ham hock (or 1 lb smoked ham)
- 1 tablespoon olive oil
- 1 onion (diced)
- 2 carrots (chopped)
- 1 rib celery (chopped)
- 1 bay leaf
- 1 tablespoon brown sugar
- 4 cups chicken broth
- 4 cups water
- 1 tablespoon chopped fresh parsley (optional)
Langkah-langkah
-
Rinse beans in a large pot and remove any debris. Place in a large pot and cover with cold water. Let sit overnight. Drain well.
-
Cook onion in olive oil until softened, about 5 minutes.
-
Combine beans, onion, carrot, celery, bay leaf, ham hock, and seasonings in a pot. Add 4 cups chicken broth and 4 cups water, bring to a boil, reduce heat and simmer 1 ½ to 2 hours or until beans are tender.
-
Discard bay leaf, taste and season with salt and pepper. Garnish with parsley and serve.
Estimasi Nutrisi (per porsi)
160
kkal
Protein
10g
(30%)
Karbohidrat
17g
(52%)
Lemak
6g
(18%)
Makronutrien
Kalori1608% AKG
Protein10g20% AKG
Karbohidrat17g6% AKG
Lemak6g9% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 2.500
Per Porsi
Rp 313/porsi
🏠 Lebih hemat ~Rp 5.000 dari beli jadi!
📋 Rincian Harga Bahan (9% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| dried great northern beans | 1 pound | - | - |
| smoked ham hock | 1 | - | - |
| olive oil | 1 tablespoon | - | - |
| onion | 1 | - | - |
| carrots | 2 | - | - |
| rib celery | 1 | - | - |
| bay leaf | 1 | Rp 25.000/kg | Rp 2.500 |
| brown sugar | 1 tablespoon | - | - |
| chicken broth | 4 cups | - | - |
| water | 4 cups | - | - |
| chopped fresh parsley | 1 tablespoon | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Spend With Pennies
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