Greek Bowls
Juicy marinated chicken piled with feta, cucumber, red onion, tomato, and quinoa or rice, Greek bowls are a delicious, healthy meal you can prep ahead!
Foto: Well Plated
Bahan-bahan
- 1 ½ pounds boneless skinless chicken thighs
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon red wine vinegar
- 1 tablespoon paprika
- 1 teaspoon dried oregano
- ½ teaspoon kosher salt
- ½ teaspoon ground black pepper
- 1 tablespoon canola oil (or avocado oil, grapeseed oil, or a different neutral cooking oil)
- 2 cups prepared brown rice or quinoa (1 cup uncooked)
- 6 cups chopped romaine lettuce or mixed greens of choice
- 1 pint cherry tomatoes (halved)
- 1 English cucumber (thinly sliced)
- ½ small red onion (thinly sliced)
- ⅓ cup crumbled feta cheese
- Air Fryer Chickpeas
- ½ large English cucumber (peel on (about 8 ounces))
- 1 cup nonfat plain Greek yogurt
- 2 cloves minced garlic (about 2 teaspoons)
- 1 tablespoon freshly squeezed lemon juice
- 1 tablespoon finely chopped fresh dill
- 2 teaspoons extra virgin olive oil
- ¼ teaspoon kosher salt
Langkah-langkah
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Place the chicken in a bowl and toss with the oil, vinegar, paprika, oregano, salt, and pepper. Let sit while you prepare the tzatziki sauce and any desired toppings.
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Prepare the Tzatziki: Grate the cucumber onto a double stack of paper towels. Fold the towels around the cucumber. Over the sink, squeeze out as much excess water as possible, adding another layer of paper towels as needed. Transfer to a bowl, then stir together with the Greek yogurt, garlic, lemon juice, dill, olive oil, and salt. If time allows, cover and refrigerate for at least 30 minutes or up to 3 days (or use it right away and know the leftovers will taste even better!).
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Heat a cast iron on similar sturdy, heavy-bottomed skillet over medium high heat. Once it's nice and hot, add the oil and swirl to coat. With tongs, remove the chicken thighs from the marinade and lower into the skillet, smooth-side down. Let cook on the first side undisturbed for 5 minutes (no peeking!).
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After 5 minutes, lift the chicken and flip it over — if the chicken is sticking to the skilet, let it cook for 1 additional minute; it should remove easily.
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Cook on the other side until the chicken reaches 165°F on an instant read thermometer, about 5 to 6 minutes more. Remove to a cutting board and let rest 5 minutes. Cut into bite-sized pieces.
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Assemble the Bowls: fill a big bowl with your desired mix of rice and lettuce, then top with the chicken and any desired toppings. Serve with tzatziki on top or alongside.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (14% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| boneless skinless chicken thighs | 1.5 pounds | - | - |
| extra-virgin olive oil | 2 tablespoons | - | - |
| red wine vinegar | 1 tablespoon | - | - |
| paprika | 1 tablespoon | Rp 40.000/kg | Rp 600 |
| dried oregano | 1 teaspoon | - | - |
| kosher salt | 0.5 teaspoon | - | - |
| ground black pepper | 0.5 teaspoon | - | - |
| canola oil | 1 tablespoon | - | - |
| prepared brown rice or quinoa | 2 cups | - | - |
| chopped romaine lettuce or mixed greens of choice | 6 cups | - | - |
| pint cherry tomatoes | 1 | Rp 12.000/kg | Rp 1.200 |
| English cucumber | 1 | - | - |
| red onion | 0.5 small | - | - |
| crumbled feta cheese | 0.333 cup | - | - |
| Air Fryer Chickpeas | - | - | - |
| English cucumber | 0.5 large | - | - |
| nonfat plain Greek yogurt | 1 cup | Rp 15.000/200g | Rp 17.775 |
| minced garlic | 2 cloves | - | - |
| freshly squeezed lemon juice | 1 tablespoon | - | - |
| finely chopped fresh dill | 1 tablespoon | - | - |
| extra virgin olive oil | 2 teaspoons | - | - |
| kosher salt | 0.25 teaspoon | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















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