Greek Bowls

Siap Masak ×

Siap Masak?

6 langkah · 35 menit

Bahan-bahan (4 porsi)

  • 1 ½ pounds boneless skinless chicken thighs
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon red wine vinegar
  • 1 tablespoon paprika
  • 1 teaspoon dried oregano
  • ½ teaspoon kosher salt
  • ½ teaspoon ground black pepper
  • 1 tablespoon canola oil (or avocado oil, grapeseed oil, or a different neutral cooking oil)
  • 2 cups prepared brown rice or quinoa (1 cup uncooked)
  • 6 cups chopped romaine lettuce or mixed greens of choice
  • 1 pint cherry tomatoes (halved)
  • 1 English cucumber (thinly sliced)
  • ½ small red onion (thinly sliced)
  • ⅓ cup crumbled feta cheese
  • Air Fryer Chickpeas
  • ½ large English cucumber (peel on (about 8 ounces))
  • 1 cup nonfat plain Greek yogurt
  • 2 cloves minced garlic (about 2 teaspoons)
  • 1 tablespoon freshly squeezed lemon juice
  • 1 tablespoon finely chopped fresh dill
  • 2 teaspoons extra virgin olive oil
  • ¼ teaspoon kosher salt