Greek Bulgur Salad with Chicken

Name: Greek Bulgur Salad with Chicken
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 10 porsi
Cuisine: Indonesian
Ingredients: 4½ cups water; 3 cups uncooked medium bulgur; ¾ cup (about 4 lemons) freshly squeezed lemon juice, (divided); 2 teaspoons salt, (divided); 2½ cups chopped skinless, boneless rotisserie chicken breast; 2½ cups chopped and peeled cucumber; 2 cups halved grape tomatoes; 1 cup chopped fresh parsley; ½ cup thinly sliced fresh basil; ½ cup finely chopped red onion; ½ cup crumbled feta cheese; ¼ cup extra virgin olive oil; ½ teaspoon freshly ground black pepper; 10 whole pitted kalamata olives, (chopped)

I love all of the Greek flavors in this salad!

⏱️ 40 menit 🔪 Persiapan: 30 menit 🔥 Masak: 10 menit 📊 Sedang 👁️ 1 dilihat

👨‍🍳 Mulai Masak

Foto: RecipeGirl

Bahan-bahan

10 porsi

4½ cups water
3 cups uncooked medium bulgur
¾ cup (about 4 lemons) freshly squeezed lemon juice, (divided)
2 teaspoons salt, (divided)
2½ cups chopped skinless, boneless rotisserie chicken breast
2½ cups chopped and peeled cucumber
2 cups halved grape tomatoes
1 cup chopped fresh parsley
½ cup thinly sliced fresh basil
½ cup finely chopped red onion
½ cup crumbled feta cheese
¼ cup extra virgin olive oil
½ teaspoon freshly ground black pepper
10 whole pitted kalamata olives, (chopped)

Langkah-langkah

Combine water, bulgur, ½ cup juice, and 1 teaspoon salt in a large saucepan; bring to a boil over medium-high heat. Cover, reduce heat, and simmer 5 minutes. Remove from heat; let stand 15 minutes or until liquid is absorbed. Uncover and cool to room temperature.
Combine remaining ¼ cup juice, remaining 1 teaspoon salt, and remaining ingredients in a large bowl; toss to combine. Add cooled bulgur mixture; toss well to combine. Cover and chill.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori28614% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 11.150

Per Porsi Rp 1.115/porsi

🏠 Lebih hemat ~Rp 22.300 dari beli jadi!

📋 Rincian Harga Bahan (14% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
water	4.5 cups	-	-
uncooked medium bulgur	3 cups	-	-
	0.75 cup	-	-
salt	2 teaspoons	-	-
chopped skinless	2.5 cups	-	-
chopped and peeled cucumber	2.5 cups	Rp 35.000/kg	Rp 8.750
halved grape tomatoes	2 cups	Rp 12.000/kg	Rp 2.400
chopped fresh parsley	1 cup	-	-
thinly sliced fresh basil	0.5 cup	-	-
finely chopped red onion	0.5 cup	-	-
crumbled feta cheese	0.5 cup	-	-
extra virgin olive oil	0.25 cup	-	-
freshly ground black pepper	0.5 teaspoon	-	-
pitted kalamata olives	10 whole	-	-