Greek Quinoa Salad
Fresh greek salad tossed with protein packed quinoa for the perfect meal!
Foto: Spend With Pennies
Bahan-bahan
8 porsi
- 1 cup quinoa (uncooked )
- 2 cups water (or broth)
- 1 pint cherry tomatoes (diced)
- ½ cup diced red bell pepper
- ½ cup diced green bell pepper
- ½ English cucumber (diced)
- ½ cup sliced black olives
- ¼ cup diced red onion
- 3 ounces crumbled feta cheese
- ⅓ cup Greek salad dressing (or homemade below)
- 1 tablespoon chopped fresh parsley
Langkah-langkah
-
Prepare quinoa according to package directions. Cool.
-
In a large bowl, combine tomatoes, red and green peppers, cucumber, olives, red onion and feta cheese and dressing. Toss to coat evenly.
-
Add cooled quinoa and combine.
-
Garnish with fresh parsley on top.
Estimasi Nutrisi (per porsi)
178
kkal
Protein
5g
(15%)
Karbohidrat
21g
(62%)
Lemak
8g
(23%)
Makronutrien
Kalori1789% AKG
Protein5g10% AKG
Karbohidrat21g7% AKG
Lemak8g12% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 1.200
Per Porsi
Rp 150/porsi
🏠 Lebih hemat ~Rp 2.400 dari beli jadi!
📋 Rincian Harga Bahan (9% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| quinoa | 1 cup | - | - |
| water | 2 cups | - | - |
| pint cherry tomatoes | 1 | Rp 12.000/kg | Rp 1.200 |
| diced red bell pepper | 0.5 cup | - | - |
| diced green bell pepper | 0.5 cup | - | - |
| English cucumber | 0.5 | - | - |
| sliced black olives | 0.5 cup | - | - |
| diced red onion | 0.25 cup | - | - |
| crumbled feta cheese | 3 ounces | - | - |
| Greek salad dressing | 0.333 cup | - | - |
| chopped fresh parsley | 1 tablespoon | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Spend With Pennies
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