Green Orange Julius Smoothie
This healthy Orange Julius smoothie is packed with frothy and creamy orange flavor! A handful of spinach makes it green and a lot better for you. Perfect breakfast for a busy morning!
Foto: The Food Charlatan β The Food Charlatan
Bahan-bahan
1 porsi
- 1/4 cup milk (any kind, I used whole milk)
- 1 to 2 tablespoons frozen orange juice concentrate
- 1 medium orange (peel cut off)
- 1/2 banana (a frozen one works great*)
- 1 cup fresh spinach
- 6 -8 ice cubes (or to taste)
Langkah-langkah
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Toss all the ingredients in a blender and blend away! Start with 1 tablespoon of orange concentrate and add more from there. This makes about 14-16 ounces, or 1 serving.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori1819% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
Sumber: The Food Charlatan
oleh The Food Charlatan


















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