Salad Pepaya Hijau

Thai papaya salad, also called Som Tam or Som Tum, is a popular and delicious salad made with shredded green papaya and has a mix of sweet, sour, salty, and spicy tastes. Learn how to make this green papaya salad, and where to find the ingredients in this recipe guide.

⏱️ 15 menit 🔪 Persiapan: 10 menit 📊 Mudah ⭐ 4.9 (10) 👁️ 7 dilihat
👨‍🍳 Mulai Masak
Salad Pepaya Hijau Foto: Rasa Malaysia

Bahan-bahan

2 porsi
  • 1 clove garlic
  • 1 -2 red Thai bird's eye chilies
  • 2 tablespoons dried shrimp
  • Thai palm sugar ( to taste)
  • 1/4 cup roasted peanuts
  • 6 oz (170g) green papaya strands
  • 6 cherry tomatoes (or grape tomatoes)
  • 1/3 cup long green beans (cut into 1-inch (2.5cm) lengths)
  • fresh lime juice (to taste)
  • fish sauce (to taste)

Langkah-langkah

  1. Pound the garlic and bird’s eye chilies until they form a smooth paste.

  2. Add the dried shrimp and pound until the pieces are broken up, but not completely pulverized.

  3. Add the palm sugar (cut into small pieces), maybe 2-3 teaspoons at first. More to taste later.

  4. Add the peanuts and lightly pound them until they are broken into tiny pieces, but be careful not to crush them into a thick paste.

  5. Add the green beans and crush them with the mortar until they’re splitting and lightly bruised.

  6. Add the papaya and tomatoes, then pound them gently to bruise them. The goal is to crush the tomatoes slightly so they release their juices, enhancing both flavor and color.

  7. Add a couple of teaspoons of fish sauce and a couple of teaspoons of lime juice to the mix.

  8. Have a large spoon in one hand to help flip things over and scrape down the sides of the mortar, while using your other hand to pound away with the pestle.

  9. Continue pounding and flipping for a few seconds. Add more fish sauce, lime juice, or palm sugar as needed.

  10. Dish out and serve immediately.

Estimasi Nutrisi (per porsi)

209 kkal
Protein 18g (41%)
Karbohidrat 16g (36%)
Lemak 10g (23%)

Makronutrien

Kalori20910% AKG
Protein18g36% AKG
Karbohidrat16g5% AKG
Lemak10g15% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 7.200
Per Porsi Rp 3.600/porsi
🏠 Lebih hemat ~Rp 14.400 dari beli jadi!
📋 Rincian Harga Bahan (10% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
garlic 1 clove - -
-2 red Thai bird's eye chilies 1 - -
dried shrimp 2 tablespoons - -
Thai palm sugar - - -
roasted peanuts 0.25 cup - -
6 oz - -
cherry tomatoes 6 Rp 12.000/kg Rp 7.200
long green beans 0.3333333333333333 cup - -
fresh lime juice - - -
fish sauce - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Rasa Malaysia

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