Green Smoothie Recipe
This classic Green Smoothie is a nutritious powerhouse loaded with fresh spinach, banana, orange, and pineapple. It is customizable but make sure to have at least one frozen fruit in this smoothie to make it chilled and thicken it up a little. The ingredients are so simple and good for you. It's
Foto: Natasha's Kitchen
Bahan-bahan
2 porsi
- 1 cup unsweetened coconut milk (or your milk of choice)
- 1 banana (peeled)
- 1 orange (peeled)
- 2 cups fresh spinach
- 1 1/2 cups frozen pineapple
- 2 tsp chia seeds (optional)
Langkah-langkah
-
Place everything in a blender in the order listed, starting with the liquid and ending with the frozen fruit and chia seeds (if using).
-
Blend until smooth and transfer into two tall glasses.
Estimasi Nutrisi (per porsi)
206
kkal
Protein
3g
(6%)
Karbohidrat
44g
(86%)
Lemak
4g
(8%)
Makronutrien
Kalori20610% AKG
Protein3g6% AKG
Karbohidrat44g15% AKG
Lemak4g6% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
Sumber: Natasha's Kitchen
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