Grilled Balsamic Chicken and Avocado Bruschetta Salad

Grilled Balsamic Chicken and Avocado Bruschetta Salad! Turning Bruschetta into Salad and adding Grilled Balsamic Chicken and Avocado for healthy fats and protein!

⏱️ 15 menit 🔪 Persiapan: 5 menit 🔥 Masak: 10 menit 📊 Mudah 👁️ 20 dilihat
👨‍🍳 Mulai Masak
Grilled Balsamic Chicken and Avocado Bruschetta SaladFoto: Cafe Delites

Bahan-bahan

4 porsi
  • 2 fillets whole skinless and boneless chicken breasts (trimmed of any fat)
  • 1 tablespoon garlic ((or plain) olive oil)
  • 2 tablespoons balsamic glaze
  • 1/2 teaspoon sea salt
  • 1 teaspoon garlic powder or 1 clove garlic (crushed)
  • 1 loaf Cabiatta/Sourdough bread (sliced into 1-inch thick slices)
  • 2 tablespoons Garlic olive oil ((or Olive oil mixed with 1 clove garlic, minced or crushed); or Garlic Butter)
  • 1 teaspoon Dried Parsley
  • 1 head cos lettuce (washed)
  • 7 oz grape tomatoes (halved)
  • ½ medium red onion (thinly sliced)
  • 3 1/2 oz reduced fat fresh Feta cheese
  • 1 whole avocado (thinly sliced)
  • 1 Handful fresh basil leaves
  • 2 tablespoons balsamic glaze
  • 2 tablespoons water
  • 1/2 clove garlic (minced/crushed)
  • 1 teaspoon Dried Thyme ((optional))
  • 1 pinch salt to taste

Langkah-langkah

  1. Combine the olive oil, balsamic vinegar, salt and garlic together in a shallow bowl. Add the chicken breasts and evenly coat. Transfer the chicken breasts over to a nonstic pan heated over medium heat, Sauté until nice, crispy and golden on both sides and cooked through. Remove from heat; allow to cool slightly, and slice into 1-inch slices.

  2. Combine the oil with the herbs and garlic. Brush both sides of each bread slice; grill in a grill pan over medium heat on both sides until golden and crispy.

  3. Combine dressing ingredients in a small bowl/jug, and whisk until mixed through.

  4. Combine the lettuce, tomatoes, onion, Feta and basil together in a large salad bowl. Top with chicken slices and drizzle with the dressing. Toss to combine. Serve with crunchy Bruschetta pieces.

Estimasi Nutrisi

Makronutrien

Kalori496
Sumber: Cafe Delites

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