Grilled Balsamic Chicken and Avocado Bruschetta Salad

Name: Grilled Balsamic Chicken and Avocado Bruschetta Salad
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: 2 fillets whole skinless and boneless chicken breasts (trimmed of any fat); 1 tablespoon garlic ((or plain) olive oil); 2 tablespoons balsamic glaze; 1/2 teaspoon sea salt; 1 teaspoon garlic powder or 1 clove garlic (crushed); 1 loaf Cabiatta/Sourdough bread (sliced into 1-inch thick slices); 2 tablespoons Garlic olive oil ((or Olive oil mixed with 1 clove garlic, minced or crushed); or Garlic Butter); 1 teaspoon Dried Parsley; 1 head cos lettuce (washed); 7 oz grape tomatoes (halved); ½ medium red onion (thinly sliced); 3 1/2 oz reduced fat fresh Feta cheese; 1 whole avocado (thinly sliced); 1 Handful fresh basil leaves; 2 tablespoons balsamic glaze; 2 tablespoons water; 1/2 clove garlic (minced/crushed); 1 teaspoon Dried Thyme ((optional)); 1 pinch salt to taste

Grilled Balsamic Chicken and Avocado Bruschetta Salad! Turning Bruschetta into Salad and adding Grilled Balsamic Chicken and Avocado for healthy fats and protein!

⏱️ 15 menit 🔪 Persiapan: 5 menit 🔥 Masak: 10 menit 📊 Mudah 👁️ 2 dilihat

👨‍🍳 Mulai Masak

Grilled Balsamic Chicken and Avocado Bruschetta Salad

Foto: Cafe Delites

Bahan-bahan

4 porsi

2 fillets whole skinless and boneless chicken breasts (trimmed of any fat)
1 tablespoon garlic ((or plain) olive oil)
2 tablespoons balsamic glaze
1/2 teaspoon sea salt
1 teaspoon garlic powder or 1 clove garlic (crushed)
1 loaf Cabiatta/Sourdough bread (sliced into 1-inch thick slices)
2 tablespoons Garlic olive oil ((or Olive oil mixed with 1 clove garlic, minced or crushed); or Garlic Butter)
1 teaspoon Dried Parsley
1 head cos lettuce (washed)
7 oz grape tomatoes (halved)
½ medium red onion (thinly sliced)
3 1/2 oz reduced fat fresh Feta cheese
1 whole avocado (thinly sliced)
1 Handful fresh basil leaves
2 tablespoons balsamic glaze
2 tablespoons water
1/2 clove garlic (minced/crushed)
1 teaspoon Dried Thyme ((optional))
1 pinch salt to taste

Langkah-langkah

Combine the olive oil, balsamic vinegar, salt and garlic together in a shallow bowl. Add the chicken breasts and evenly coat. Transfer the chicken breasts over to a nonstic pan heated over medium heat, Sauté until nice, crispy and golden on both sides and cooked through. Remove from heat; allow to cool slightly, and slice into 1-inch slices.
Combine the oil with the herbs and garlic. Brush both sides of each bread slice; grill in a grill pan over medium heat on both sides until golden and crispy.
Combine dressing ingredients in a small bowl/jug, and whisk until mixed through.
Combine the lettuce, tomatoes, onion, Feta and basil together in a large salad bowl. Top with chicken slices and drizzle with the dressing. Toss to combine. Serve with crunchy Bruschetta pieces.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori49625% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 15.800

Per Porsi Rp 3.950/porsi

🏠 Lebih hemat ~Rp 31.600 dari beli jadi!

📋 Rincian Harga Bahan (16% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
fillets whole skinless and boneless chicken breasts	2	Rp 35.000/kg	Rp 7.000
garlic	1 tablespoon	-	-
balsamic glaze	2 tablespoons	-	-
sea salt	0.5 teaspoon	-	-
garlic powder or 1 clove garlic	1 teaspoon	Rp 8.000/100g	Rp 400
loaf Cabiatta/Sourdough bread	1	-	-
Garlic olive oil	2 tablespoons	-	-
Dried Parsley	1 teaspoon	-	-
cos lettuce	1 head	-	-
grape tomatoes	7 oz	Rp 12.000/kg	Rp 8.400
red onion	0.5 medium	-	-
reduced fat fresh Feta cheese	1.5 oz	-	-
avocado	1 whole	-	-
Handful fresh basil leaves	1	-	-
balsamic glaze	2 tablespoons	-	-
water	2 tablespoons	-	-
garlic	0.5 clove	-	-
Dried Thyme	1 teaspoon	-	-
pinch salt to taste	1	-	-