Grilled Brussel Sprouts

Slightly charred and sprinkled with Parmesan cheese, Brussel sprouts are great for grilling!

⏱️ 23 menit 🔪 Persiapan: 10 menit 🔥 Masak: 13 menit 📊 Sedang ⭐ 5.0 (15) 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Grilled Brussel Sprouts Foto: Spend With Pennies

Bahan-bahan

4 porsi
  • 1½ pounds Brussels sprouts (halved if large)
  • 2 tablespoons butter
  • ¼ small red onion (finely diced)
  • salt and black pepper (to taste)

Langkah-langkah

  1. Rinse the Brussels sprouts under cool water and trim off the ends. Cut in half if they are large.

  2. Place Brussels Sprouts in a microwave safe bowl and cover tightly with plastic wrap. Microwave for 2-3 minutes or until they just start to soften. Do not overcook.

  3. Preheat grill to medium-high heat.

  4. Add diced onion, butter & seasonings to the Brussels. Toss well.

  5. Lay out a sheet of aluminum foil approximately 24-inches in length. Spread out the Brussels on one half of the foil, and fold the other half over top. Roll the edges of the foil on all sides to create a tightly sealed packet.

  6. Grill on medium high heat for 8-12 minutes, turning occasionally, until tender and lightly browned.

Estimasi Nutrisi (per porsi)

126 kkal
Protein 6g (21%)
Karbohidrat 16g (57%)
Lemak 6g (22%)

Makronutrien

Kalori1266% AKG
Protein6g12% AKG
Karbohidrat16g5% AKG
Lemak6g9% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

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