Grilled Cajun Chicken Salad with Creamy Cajun Dressing

Name: Grilled Cajun Chicken Salad with Creamy Cajun Dressing
Prep time: 5 min
Cook time: 30 min
Total time: 12 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: 4 boneless skinless chicken thighs (or breasts); 1 tablespoon paprika; 1 tablespoon garlic powder; 2 teaspoons dried oregano; 2 teaspoons dried thyme; 2 teaspoons salt; 1 pinch freshly ground black pepper (adjust to your taste); 1 -2 teaspoons cayenne pepper (adjust to your taste); 4 cups romaine lettuce (cos lettuce); 1 lebanese cucumber (quartered); 2 cups Heirloom tomatoes (halved); 1 avocado (sliced); 1/4 red onion (sliced thinly); 1 teaspoon cajun seasoning; 2 tablespoons whole egg mayonnaise; 2 tablespoons non fat plain greek yogurt (or sour cream)

A Cajun Chicken Salad with a homemade Cajun spice seasoning and the most incredible creamy cajun dressing to put out the fire (so to speak)!

⏱️ 12 menit 🔪 Persiapan: 5 menit 🔥 Masak: 30 menit 📊 Mudah 👁️ 3 dilihat

👨‍🍳 Mulai Masak

Grilled Cajun Chicken Salad with Creamy Cajun Dressing

Foto: Cafe Delites

Bahan-bahan

4 porsi

4 boneless skinless chicken thighs (or breasts)
1 tablespoon paprika
1 tablespoon garlic powder
2 teaspoons dried oregano
2 teaspoons dried thyme
2 teaspoons salt
1 pinch freshly ground black pepper (adjust to your taste)
1 -2 teaspoons cayenne pepper (adjust to your taste)
4 cups romaine lettuce (cos lettuce)
1 lebanese cucumber (quartered)
2 cups Heirloom tomatoes (halved)
1 avocado (sliced)
1/4 red onion (sliced thinly)
1 teaspoon cajun seasoning
2 tablespoons whole egg mayonnaise
2 tablespoons non fat plain greek yogurt (or sour cream)

Langkah-langkah

Combine Cajun seasoning ingredients together in a shallow bowl, and mix well to combine. Reserve 1 teaspoon of seasoning to use in the dressing, and set aside.
Lightly coat each chicken fillet in the seasoning on both sides. Heat 1 tablespoon of oil in a grill pan (or on a grill or skillet) over medium-high heat until hot (not smoking). Sear / grill chicken fillets on each side until golden, crispy and cooked through. (Grill in batches to prevent excess water being released.) Once chicken is cooked, set aside and allow to rest.
Prepare salad with the lettuce leaves, cucumber, tomatoes, avocado slices and onion slices. Slice chicken into strips and arrange on top of the salad.
Mix the reserved cajun seasoning with the mayonnaise and yogurt (or sour cream). At the point, you can add extra mayo or yogurt (sour cream), salt or pepper, adjusting to your tastes.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori32116% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 19.200

Per Porsi Rp 4.800/porsi

🏠 Lebih hemat ~Rp 38.400 dari beli jadi!

📋 Rincian Harga Bahan (25% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
boneless skinless chicken thighs	4	-	-
paprika	1 tablespoon	Rp 40.000/kg	Rp 600
garlic powder	1 tablespoon	Rp 8.000/100g	Rp 1.200
dried oregano	2 teaspoons	-	-
dried thyme	2 teaspoons	-	-
salt	2 teaspoons	-	-
pinch freshly ground black pepper	1	-	-
-2 teaspoons cayenne pepper	1	-	-
romaine lettuce	4 cups	-	-
lebanese cucumber	1	-	-
Heirloom tomatoes	2 cups	Rp 12.000/kg	Rp 2.400
avocado	1	-	-
red onion	0.25	-	-
cajun seasoning	1 teaspoon	-	-
whole egg mayonnaise	2 tablespoons	-	-
non fat plain greek yogurt	2 tablespoons	Rp 15.000/200g	Rp 15.000