Grilled Cauliflower Steaks

Grilled Cauliflower Steaks with honey, lemon, and toasted walnuts are a delicious grilled vegetarian dinner or side dish. A low-carb recipe!

⏱️ 25 menit 🔪 Persiapan: 15 menit 🔥 Masak: 10 menit 📊 Sedang ⭐ 4.6 (64) 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Grilled Cauliflower Steaks Foto: Well Plated

Bahan-bahan

4 porsi
  • 2 large heads cauliflower
  • 2 tablespoons extra-virgin olive oil
  • 2 lemons (zested and juiced)
  • 2 cloves garlic (finely minced)
  • 1 teaspoon honey (use agave to make vegan)
  • 2 teaspoons kosher salt (divided)
  • 1/4 teaspoon red pepper flakes
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped toasted walnuts
  • Lemon wedges (for serving)

Langkah-langkah

  1. Remove the outer leaves from each cauliflower head. Cut off the bottom stem end so that you create a flat base and can stand the cauliflower up on a cutting board. Resting the cauliflower on the stem, use a large, sharp knife to trim away the sides, then cut the remaining head into 2 very thick or 3 more moderate "steaks." Reserve the sides for another use (see notes). In a small bowl, stir together the olive oil, lemon zest and lemon juice, garlic, and honey.

  2. Heat a grill to medium (about 350 degrees F). Brush one side of each cauliflower steak with the lemon–olive oil mixture and then sprinkle the brush sides with half of the salt. Place the salted side down on the hot grill, then brush the tops of the steaks with the olive oil mixture and season with the remaining salt. Cover the grill and let cook for 5 to 6 minutes, until the bottom is beginning to char. Flip the cauliflower, then re-cover the grill and cook 5 additional minutes, until the cauliflower is tender. Remove from the grill. Sprinkle with the red pepper flakes, parsley, and walnuts. Serve hot with lemon wedges.

Estimasi Nutrisi (per porsi)

126 kkal
Protein 5g (17%)
Karbohidrat 16g (55%)
Lemak 8g (28%)

Makronutrien

Kalori1266% AKG
Protein5g10% AKG
Karbohidrat16g5% AKG
Lemak8g12% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: Well Plated

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