Grilled Chicken Sandwich

These grilled chicken sandwiches are perfect for a hot summer day, served with a fresh salad or grilled veggies!

⏱️ 60 menit 🔪 Persiapan: 15 menit 🔥 Masak: 15 menit 📊 Sedang ⭐ 5.0 (133) 👁️ 2 dilihat
👨‍🍳 Mulai Masak
Grilled Chicken Sandwich Foto: Spend With Pennies

Bahan-bahan

4 porsi
  • 1 ½ pounds boneless skinless chicken breasts (about 4 small breasts)
  • 4 hamburger buns (or brioche rolls)
  • ¼ cup honey mustard sauce (* or mayonnaise)
  • toppings as desired (see notes)
  • 3 tablespoons vegetable oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon brown sugar
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Langkah-langkah

  1. Place the chicken breast on a cutting board and lightly cover with plastic wrap. Use the flat side of a meat mallet to pound chicken breasts to ½-inch thickness.

  2. Combine all marinade ingredients in a bowl or freezer bag. Add chicken and toss well to combine. Marinate for at least 30 minutes or up to 4 hours.

  3. Preheat the grill to medium-high heat (375°F).

  4. Remove the chicken from the marinade allowing excess to drip off and discard the marinade.

  5. Add the chicken to the grill and cook for 5-6 minutes per side or until no pink remains and the chicken reaches an internal temperature of 165°F.

  6. While chicken is cooking, brush the cut side of the buns with olive oil and place face down on the grill. Cook until lightly toasted.

  7. Spread each bun with honey mustard and add lettuce, tomatoes and onions if desired. Top with chicken and serve.

Estimasi Nutrisi (per porsi)

452 kkal
Protein 41g (46%)
Karbohidrat 31g (35%)
Lemak 17g (19%)

Makronutrien

Kalori45223% AKG
Protein41g82% AKG
Karbohidrat31g10% AKG
Lemak17g26% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 400
Per Porsi Rp 100/porsi
🏠 Lebih hemat ~Rp 800 dari beli jadi!
📋 Rincian Harga Bahan (9% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
boneless skinless chicken breasts 1.5 pounds - -
hamburger buns 4 - -
honey mustard sauce 0.25 cup - -
toppings as desired - - -
vegetable oil 3 tablespoons - -
apple cider vinegar 2 tablespoons - -
Dijon mustard 1 tablespoon - -
brown sugar 1 tablespoon - -
garlic powder 1 teaspoon Rp 8.000/100g Rp 400
salt 0.5 teaspoon - -
black pepper 0.5 teaspoon - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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