Grilled Chicken Thighs
These grilled chicken thighs are juicy & flavorful, perfect for a backyard BBQ!
Foto: Spend With Pennies
Bahan-bahan
4 porsi
- 2 pounds boneless skinless chicken thighs
- 3 tablespoons olive oil
- 1 tablespoon brown sugar
- 1 tablespoon balsamic vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon soy sauce
- 1 teaspoon lemon pepper seasoning
- 1 teaspoon dried rosemary (slightly crushed)
- 1 clove garlic (minced)
Langkah-langkah
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Combine all marinade ingredients in a small bowl or a freezer bag. Mix well.
-
Add chicken thighs and allow to marinate at least 30 minutes or up to 4 hours.
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Preheat a grill to medium-high heat. Add chicken thighs and cook 5-7 minutes per side or until chicken reaches 165°F.
-
Rest 5 minutes before serving.
Estimasi Nutrisi (per porsi)
385
kkal
Protein
44g
(64%)
Karbohidrat
5g
(7%)
Lemak
20g
(29%)
Makronutrien
Kalori38519% AKG
Protein44g88% AKG
Karbohidrat5g2% AKG
Lemak20g31% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
Sumber: Spend With Pennies


















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