Grilled Chicken Thighs

These grilled chicken thighs are juicy & flavorful, perfect for a backyard BBQ!

⏱️ 60 menit 🔪 Persiapan: 15 menit 🔥 Masak: 15 menit 📊 Sedang ⭐ 5.0 (208) 👁️ 2 dilihat
👨‍🍳 Mulai Masak
Grilled Chicken Thighs Foto: Spend With Pennies

Bahan-bahan

4 porsi
  • 2 pounds boneless skinless chicken thighs
  • 3 tablespoons olive oil
  • 1 tablespoon brown sugar
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon soy sauce
  • 1 teaspoon lemon pepper seasoning
  • 1 teaspoon dried rosemary (slightly crushed)
  • 1 clove garlic (minced)

Langkah-langkah

  1. Combine all marinade ingredients in a small bowl or a freezer bag. Mix well.

  2. Add chicken thighs and allow to marinate at least 30 minutes or up to 4 hours.

  3. Preheat a grill to medium-high heat. Add chicken thighs and cook 5-7 minutes per side or until chicken reaches 165°F.

  4. Rest 5 minutes before serving.

Estimasi Nutrisi (per porsi)

385 kkal
Protein 44g (64%)
Karbohidrat 5g (7%)
Lemak 20g (29%)

Makronutrien

Kalori38519% AKG
Protein44g88% AKG
Karbohidrat5g2% AKG
Lemak20g31% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

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