Grilled Marinated Vegetable Kabobs

Grilled vegetable kabobs with a delicious marinade result in tender and flavorful veggies on the grill every time!

⏱️ 45 menit 🔪 Persiapan: 20 menit 🔥 Masak: 10 menit 📊 Sedang ⭐ 5.0 (67) 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Grilled Marinated Vegetable Kabobs Foto: Spend With Pennies

Bahan-bahan

8 porsi
  • 8 cups vegetables (including onions, mushrooms, peppers, zucchini, potatoes*, cauliflower*, cherry tomatoes)
  • ⅓ cup olive oil
  • ¼ cup fresh lemon juice
  • ¼ cup water
  • 3 tablespoons Dijon mustard
  • 2 tablespoons honey
  • 2 cloves garlic (minced)
  • 1 teaspoon dried basil
  • 1 teaspoon dried parsley
  • 1 teaspoon dried oregano
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Langkah-langkah

  1. If using wooden skewers, soak them in water for at least 30 minutes.

  2. Wash and chop all veggies into bite sized pieces.

  3. Combine all marinade ingredients in a large Ziplock bag. Add in veggies and allow to marinate 4 hours or as long as overnight, turning occasionally. (If you are pressed for time, you can just toss and let sit 15 minutes but longer is better).

  4. Thread the veggies onto skewers.

  5. Preheat grill to medium and grill skewers 10 minutes or until done.

Estimasi Nutrisi (per porsi)

133 kkal
Protein 3g (12%)
Karbohidrat 12g (48%)
Lemak 10g (40%)

Makronutrien

Kalori1337% AKG
Protein3g6% AKG
Karbohidrat12g4% AKG
Lemak10g15% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

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