Ground Turkey Skillet with Zucchini, Corn, Black Beans and Tomato

Name: Ground Turkey Skillet with Zucchini, Corn, Black Beans and Tomato
Total time: 25 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: 14 ounces from 2 medium or 1 large zucchini, quartered and sliced 3/4 inch; 1 pound 93% lean ground turkey; 1/4 cup chopped onion; 1 tablespoon tomato paste; 3/4 cups canned black beans (rinsed and drained); 3/4 cups corn kernels (fresh or frozen); 1 large diced tomato; 1 jalapeño (diced); 1 cloves garlic (minced); 2 tbsp chopped cilantro (plus more for garnish); 1 1/4 teaspoon cumin; 1 1/4 teaspoon kosher salt; 1/4 cup water; lime wedges (optional)

This quick, one-pot Ground Turkey Skillet with zucchini, corn, tomatoes, and black beans is great for weeknight dinner or meal prep!

⏱️ 25 menit 🔪 Persiapan: 10 menit 🔥 Masak: 15 menit 📊 Sedang 👁️ 4 dilihat

👨‍🍳 Mulai Masak

Ground Turkey Skillet with Zucchini, Corn, Black Beans and Tomato

Foto: Skinnytaste

Bahan-bahan

4 porsi

14 ounces from 2 medium or 1 large zucchini, quartered and sliced 3/4 inch
1 pound 93% lean ground turkey
1/4 cup chopped onion
1 tablespoon tomato paste
3/4 cups canned black beans (rinsed and drained)
3/4 cups corn kernels (fresh or frozen)
1 large diced tomato
1 jalapeño (diced)
1 cloves garlic (minced)
2 tbsp chopped cilantro (plus more for garnish)
1 1/4 teaspoon cumin
1 1/4 teaspoon kosher salt
1/4 cup water
lime wedges (optional)

Langkah-langkah

Spray a large skillet over high heat with oil and brown the turkey, season with 1 teaspoon salt and 1 teaspoon cumin.
Cook breaking the meat up until the turkey is cooked through, about 5 minutes.
Push the meat to the side, add the onion and tomato paste and cook 1 minute.
Add the black beans, corn, tomato, jalapeño pepper, garlic, cilantro and stir with 1/4 cup water.
Add the zucchini remaining 1/4 teaspoon salt and cumin.
Mix and cover, cook low 4 to 5 minutes or until the zucchini is tender crisp.
Serve with lime wedges and more cilantro if desired.