Panen Tomat dan Butternut Squash Dal

This dal is lightly spiced and full of fresh flavors

⏱️ 40 menit πŸ”ͺ Persiapan: 10 menit πŸ”₯ Masak: 30 menit πŸ“Š Sedang πŸ‘οΈ 2 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Panen Tomat dan Butternut Squash Dal Foto: Half Baked Harvest

Bahan-bahan

6 porsi
  • 2 tablespoons extra virgin olive oil
  • 1 inch fresh ginger, thinly sliced
  • 2 cloves garlic, smashed
  • 1 tablespoon yellow curry powder
  • 1/2 teaspoon crushed red pepper flakes
  • 3 1/2 cups water
  • 2 tablespoons curry paste
  • 1 cup red lentils
  • 2 cups cubed butternut squash
  • 1 1/2 cups cherry tomatoes
  • kosher salt
  • handful fresh cilantro, chopped
  • naan, rice, and pomegranate, for serving
  • 1/4 cup coconut oil or sesame oil
  • 1 inch piece fresh ginger, thinly sliced
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • crushed red pepper flakes

Langkah-langkah

  1. 1. Heat the olive oil in a large pot over medium heat. When the oil shimmers, add the ginger and garlic. Cook until fragrant, about 2 minutes. Stir in the curry powder and red pepper flakes and cook another minute. Slowly add the water. Add the curry paste, lentils, butternut, and 1 cup tomatoes. Season generously with salt. Bring the mix to a boil over high heat, then reduce the heat to low, cover and simmer 20-30 minutes, until the lentils are soft and the tomatoes have burst.2. Meanwhile, make the spiced oil. Heat the coconut oil, ginger, cumin, mustard seeds, red pepper flakes, and the remaining 1/2 cup of tomatoes in a medium skillet over medium heat. Cook until the spices are fragrant and the tomatoes have burst, about 10 minutes. Season with salt. 3. Remove the dal from the heat and stir in the cilantro. Taste and season with salt if needed. 4. To serve, spoon the dal over bowls of rice. Top as desired with cilantro, spiced oil, and pomegranates. Serve with Naan on the side. Enjoy!

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori32416% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

πŸ’° Estimasi Harga

Total Bahan Rp 2.150
Per Porsi Rp 358/porsi
🏠 Lebih hemat ~Rp 4.300 dari beli jadi!
πŸ“‹ Rincian Harga Bahan (17% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
extra virgin olive oil 2 tablespoons - -
inch fresh ginger 1 - -
garlic 2 cloves - -
yellow curry powder 1 tablespoon Rp 8.000/100g Rp 1.200
crushed red pepper flakes 0.5 teaspoon - -
water 1.5 cups - -
curry paste 2 tablespoons - -
red lentils 1 cup - -
cubed butternut squash 2 cups - -
cherry tomatoes 0.5 cups Rp 12.000/kg Rp 600
kosher salt - - -
handful fresh cilantro - - -
naan - - -
coconut oil or sesame oil 0.25 cup - -
inch piece fresh ginger 1 - -
cumin seeds 1 teaspoon Rp 70.000/kg Rp 350
mustard seeds 1 teaspoon - -
crushed red pepper flakes - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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