Foto: Half Baked Harvest
Bahan-bahan
- 1 pound boneless chicken breasts or tenders
- 1/4 cup tequila
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 2 tablespoons organic ketchup
- juice of 1 lime
- 1 clove garlic (minced or grated)
- 1 jalapeno (seeded + chopped)
- 1 in chipotle chili adobo (chopped + 1 tablespoon of the adobo sauce)
- 1/2 of a ripe pineapple (peeled + cut into half moons)
- 2 heads romaine lettuce (chopped)
- 1 cup watercress or spinach
- 1/2 cup fresh cilantro (roughly chopped)
- 1 Persian cucumber (sliced)
- 1 avocado (sliced)
- 1 g rapefruit and or kiwi (peeled + chopped)
- 1 cup heirloom cherry tomatoes (halved)
- flaked coconut (for topping)
- [wonton chips | https://www.halfbakedharvest.com/hawaiian-ahi-tuna-poke-bowl-video/] (optional)
- 1/2 cup pineapple juice
- 1 inch fresh ginger root (peeled)
- 1 tablespoon peanut butter
- 1 tablespoon sriracha
- 1/4 cup peanut or sesame oil
- 2 tablespoons rice vinegar
- 1/4 cup fresh basil + cilantro
- salt (to taste)
Langkah-langkah
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In a large gallon size zip-top bag, combine the tequila, olive oil, soy sauce, ketchup, lime juice, garlic, jalapeno and chipotle pepper + 1 tablespoon of the adobo sauce. Add the chicken and rub the marinade into the chicken, making sure the chicken has been well seasoned. Place in the fridge for 30 minutes or up to 12 hours.
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When ready to cook the chicken, heat a large cast iron skillet or grill pan over medium-high heat. Once hot, grill the chicken for 7-8 minutes and then flip and continue cooking for another 7-8 minutes or until the chicken is cooked through. Cooking times will vary depending on the size and thickness of your chicken. Remove from the heat and allow to rest 5 minutes, then slice.
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To the hot pan, add the pineapple and sear until both side until lightly golden and caramelized, about 4 minutes per side. Remove from the heat.
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In a large salad bowl, toss together the lettuce, watercress, cilantro, cucumber, grapefruit and tomatoes. Add the avocado, pineapple and sliced chicken. Serve with the vinaigrette. EAT!
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Combine all the ingredients except the basil and cilantro to a blender or food processor and blend until smooth. Now add the basil and cilantro, pulse until combined. Season with salt if needed.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (7% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| boneless chicken breasts or tenders | 1 pound | - | - |
| tequila | 0.25 cup | - | - |
| olive oil | 2 tablespoons | - | - |
| soy sauce | 2 tablespoons | - | - |
| organic ketchup | 2 tablespoons | - | - |
| juice of 1 lime | 1 l | - | - |
| garlic | 1 clove | - | - |
| jalapeno | 1 | - | - |
| in chipotle chili adobo | 1 | - | - |
| of a ripe pineapple | 0.5 | - | - |
| romaine lettuce | 2 heads | - | - |
| watercress or spinach | 1 cup | - | - |
| fresh cilantro | 0.5 cup | - | - |
| Persian cucumber | 1 | - | - |
| avocado | 1 | - | - |
| rapefruit and or kiwi | 1 g | Rp 35.000/kg | Rp 35 |
| heirloom cherry tomatoes | 1 cup | Rp 12.000/kg | Rp 2.844 |
| flaked coconut | - | - | - |
| [wonton chips | https | - | - | - |
| pineapple juice | 0.5 cup | - | - |
| inch fresh ginger root | 1 | - | - |
| peanut butter | 1 tablespoon | - | - |
| sriracha | 1 tablespoon | - | - |
| peanut or sesame oil | 0.25 cup | - | - |
| rice vinegar | 2 tablespoons | - | - |
| fresh basil + cilantro | 0.25 cup | - | - |
| salt | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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