Healthy Blackberry Basil Lemonade
This refreshing Blackberry Basil Lemonade is so unique you’ll never want to make classic lemonade again. Made with just 5 ingredients, it’s easy to make, refined sugar-free, and guaranteed to cool you down during the summer.
Foto: Rainbow Plant Life
Bahan-bahan
- 3/4 cup (~180 mL) pure maple syrup*
- 1 cup (240 mL) freshly squeezed lemon juice (about 6 large juicy lemons)
- 6 to 8 cups (1.4 -1.9 L) water or sparkling water
- 12 ounces (340g) fresh blackberries
- 1/2 cup (~10g) basil leaves
- Ice for serving
- Optional: to make this an adult beverage, (add 1 – 1.5 ounces (30-45 mL) of vodka or gin per serving, and stir to combine.)
Langkah-langkah
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Combine the maple syrup and freshly squeezed lemon juice in a large pitcher. Stir in the water or sparkling water.
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Add the blackberries and basil to a food processor. Puree until the berries are completely broken down.
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Transfer the blackberry-basil puree to a fine mesh sieve placed over a bowl or over the pitcher. Using a large spoon, continuously press the puree through the sieve so the juice goes into the bowl/pitcher and all the fruit pulp and seeds are left in the sieve. Reserve the pulp and seeds for another use, such as smoothies or jam.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
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