Foto: Half Baked Harvest
Bahan-bahan
- 2 whole eggs + 2 egg whites
- 1 medium /large ripe banana
- 1 cup old fashioned oats
- 2 teaspoons vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/2 teaspoon ginger
- 1/4 teaspoon cardamon
- 1/4 teaspoon all-spice
- 1/4 teaspoon salt
- maple syrup (bananas, and fresh fruit, for serving)
Langkah-langkah
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In a blender, combine the eggs, egg whites, banana, oats, vanilla, baking powder, cinnamon, ginger, cardamon, all-spice, and salt. Blend until the oatmeal is finely ground and the mixture looks like pancake batter, about 30 seconds to 1 minute. It's OK if there are small chunks.
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Heat a large skillet or griddle over medium heat and lightly grease the skillet with oil. Pour about 1/4 cup batter onto the center of the hot pan and gently spread the batter to form a circle. Cook until bubbles appear on the surface. Using a spatula, gently flip the pancake over and cook the other side for a minute, or until golden. Repeat with the remaining batter. Serve the pancakes with bananas, fresh fruit, and maple. Eat!
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (9% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| eggs + 2 egg whites | 2 whole | - | - |
| /large ripe banana | 1 medium | - | - |
| old fashioned oats | 1 cup | - | - |
| vanilla extract | 2 teaspoons | - | - |
| baking powder | 1 teaspoon | Rp 8.000/100g | Rp 400 |
| cinnamon | 0.5 teaspoon | - | - |
| ginger | 0.5 teaspoon | - | - |
| cardamon | 0.25 teaspoon | - | - |
| all-spice | 0.25 teaspoon | - | - |
| salt | 0.25 teaspoon | - | - |
| maple syrup | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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